Provided by a trusted expert with over 20 years of proven experience!
Know how much, what & when to eat & drink to take out the guess work, have consistant energy levels & maximize recovery!
Understand how much fuel is needed to grow, gain lean weight, stay injury free and support all their activities!
What's Inside the Academy
Food for Speed Podcasts with Athletes sharing their sports nutrition & testing success!
On Demand Training
Understand at your own pace.
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Top Courses
Gain Weight (Get Leaner) Accelerated Program
In this course, parents and athletes will be able to know how much, what and when to eat to gain the right weight, take out the guess work, save precious time and maximize every training!
Daily Hydration
Daily hydration
Thriving vs Surviving: How Much Fuel is Needed?
Do you know how many calories you are eating? Thriving vs surviving!
Muscle Building IQ: Test your Protein Knowledge!
Muscle Building IQ: Test your Sports Nutrition Knowledge! Introduction
How much lean weight do you need baseball example Feed for Speed Podcast Webinar
Watch Free Today! Understand your lean weight. Do you know how much lean weight you have? If you don't, you are not coming close to maximizing your athletic potential!
Aneesh Vyas Football Feed for Speed
Feed for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, Aneesh Vyas, Def Lineman. Listen to how he gained over 53lb of lean weight in high school! Great for all athletes and parents to hear!
Ben Pierce Jr Baseball Feed for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Ben Pierce Jr Baseball player Left handed Pitcher: 5’9” Went from 24%-15% body fat 209-190lb Currently has 161lb of lean wt Goal: 190lb: 172lb lean/10% Playing in College next year
Emma Dalton Swimmer Feed for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Swimmer Emma Dalton Hosted by Dawn Weatherwax Sports Nutrition Academy Prepped at William Mason High under head coach Mark Sullivan • First team all-Greater Miami Conference • 2021 state champion in 100 back
Evan Weyler Baseball Catcher Food for Speed Podcast Webinar
F00d for Speed Podcast/Webinar with Evan Weyer Baseball catcher player Gained over 18lb of lean weight in 5 months after struggling to gain any weight at all by adding ideal nutrition to training!
Grace Hartman Feed for Speed
I am excited to be doing a Feed for Speed Podcast/Webinar with Grace Hartman! Gatorade 2021 XC Player of the year! I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Grant House Swimmer Food for Speed Podcast
He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean weight, went from 20-7% body fat and eats over 5000-5500 good calories a day! 1st in the nation in 200 free and 6th NC
Jillian Ruffner Swimmer Feed for Speed Podcast Webinar
Went from swimming for fun and personal bests to swimming in the High School State meet and planning to swim in College! Listen to how adding nutrition to her training regimen over 4 years ago impacted her performance!
Joshua Head Soccer Feed for Speed
Listen to how this young soccer player went from 20% body fat to 8% Gained over 49lb of lean weight! 6'4 187lb and 8% body fat at 18 years old Plays for FC Cincinnati Academy Looking to go Professional
Kyle Fitzgerald Football Feed for Speed
Listen to how he has gained over 40lb of lean weight and working towards 20lb more. Goal is to maximize his senior year in high school and play football in col 6’3’ 190lb Quarterback Has Gained 40lb of lean wt This Off season another 20lb! 210lb/10%
Luke Springer Baseball Food for Speed Podcast
Luke Springer Baseball Putting All the Pieces Together! March 2022, 13y 4'10" No ideal nutrition 19% 98lb: 19lb fat, 79lb lean Oct 2022, 14y 5'2" 4000cal ideal Nutrition & Testing 14% 115lb: 16lb fat,99lb lean
Micah Markley Football Food for Speed Podcast
Great leader, positive presence on and off the field. Academically strong, sets goals and goes out to achieve them. Has committed to the nutrition piece which is the hardest component outside of academics. 6'2”, 215lb, gained over 20lb of lean weight
Athlete's Stories
Athlete's stories with adding sports nutrition and testing to their training
Calculate How Much FUEL (calories) Your Athlete Needs
Seventy five percent of athletes do NOT eat enough!
Fueling for Performance: Daily Menus for Young Athletes
Building a better athlete daily through sports nutrition to ensure young athletes are getting the specific nutrients they need to optimize every stage of growth, health and performance.
Breakfast: Pre-Practice, Competition or School Food and Hydration Guidelines: 5-9am start time with training going ~1-2 hours
Breakfast pre training, competition and school Food & Hydration ideas 5-9am start time with training going ~1-2 hours
What to Eat & Supplement for Daily Swimming
2-3 hour Accelerated Course on "What to Eat and Supplement for Daily Swimming! (Ages 12-18yo) will help Parents and Swimmers take out the guess work and understand how much, when and what to eat and supplement with on a daily basis.
What to Eat & Supplement for an All Day Swim Meet!
2 week accelerated course "What to Eat and Supplement for an All Day Swim Meet!" Swimmers and parents will be able to know how much, what and when to eat and supplement to enhance swim meet performances.
How to Taper Nutritionally for a Swim Competition
How to Taper Nutritionally for a Swim Competition
What to Eat & Supplement for Holiday Training Swimming!
The key takeaways are understanding how much, when, and what to eat and supplement during holiday training to maximize energy and nutrient demands , stay healthy, recover and surpass the competition!
6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know!
6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know!
Scott Goodpaster Owner CFF Feed for Speed podcast: Training a Swimmer through Functional Movement and Strength
Scott Goodpaster Owner Cincinnati Funcitional Fitness Feed for Speed podcast: Training a swimmer through functional movement and strength
Aaron Sequeira Swimmer Food for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Swimmer Aaron Sequeira Hosted by Dawn Weatherwax Sports Nutrition Academy Aaron Sequeira put on over 25lb of lean weight, broke school records, won state and shaved off over .6 seconds at the Olympic trials
Blake Hanna Swimmer Food for Speed Podcast
He didn’t get recruited out of high school. He started swimming his 3rd year of college. Gained 20lb of lean weight. 6x American Conference Champion, Olympic Trials Qualifier in 100 & 200 Back, Division 1 NCAA Championship Qualifier, 4x School Record
Emma Dalton Swimmer Feed for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Swimmer Emma Dalton Hosted by Dawn Weatherwax Sports Nutrition Academy Prepped at William Mason High under head coach Mark Sullivan • First team all-Greater Miami Conference • 2021 state champion in 100 back
Grant House Swimmer Food for Speed Podcast
He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean weight, went from 20-7% body fat and eats over 5000-5500 good calories a day! 1st in the nation in 200 free and 6th NC
Ian Sullivan Swimmer Feed for Speed Podcast Webinar
Swimming went for plateauing over the Summer to several personal bests and making State! Listen to how adding nutrition to his training over the past 4 months impacted his performance!
Jack Anderson Swimmer Feed for Speed Podcast Webinar
He started adding nutrition to his training as a freshman in High School! He went from 15-9% body fat, consuming 5000-5500 good calories & got so fast he made Olympic Trials and going to swim in College!!
Jillian Ruffner Swimmer Feed for Speed Podcast Webinar
Went from swimming for fun and personal bests to swimming in the High School State meet and planning to swim in College! Listen to how adding nutrition to her training regimen over 4 years ago impacted her performance!
Laura Sullivan Mom Ian Sullivan Swimmer Feed for Speed Podcast Webinar
Parents perspective of the nutrition piece! Her Son's swimming went from plateauing over the Summer to several personal bests and making State! Listen to how adding nutrition to his training over the past 4 months impacted his performance!
Mariah Denigan Swimmer Food for Speed Podcast
Featuring WORLD & Collegiate Swimmer Mariah Denigan! Started added sports nutrition & testing since she was 13. Watch out World, here she comes! She will be representing the USA in July at Open Water World's Championship in Japan!
Calculate How Much FUEL (calories) Your Athlete Needs
Seventy five percent of athletes do NOT eat enough!
Fueling for Performance: Daily Menus for Young Athletes
Building a better athlete daily through sports nutrition to ensure young athletes are getting the specific nutrients they need to optimize every stage of growth, health and performance.
Breakfast: Pre-Practice, Competition or School Food and Hydration Guidelines: 5-9am start time with training going ~1-2 hours
Breakfast pre training, competition and school Food & Hydration ideas 5-9am start time with training going ~1-2 hours
Daily Immune Protocol
EIGHTY PERCENT OF ATHLETES GET SICK OR INJURED WITHIN A SEASON! By improving your knowledge, you can bolster your athlete’s immune system and optimize their athletic performance. It's paramount to maintain good health!
Immune 24 hour Emergency Protocol
Immune Emergency Protocol --Within 24 hours of cold or flu symptoms coming on. Sometimes the athlete can do everything right on the hydration, nutrition and sleep goals but still finds themselves getting the sniffles or starting to feel under the w
Thriving vs Surviving: How Much Fuel is Needed?
Do you know how many calories you are eating? Thriving vs surviving!
Gain Weight (Get Leaner) Accelerated Program
In this course, parents and athletes will be able to know how much, what and when to eat to gain the right weight, take out the guess work, save precious time and maximize every training!
Madison Conatser Food for Speed
I am excited to be doing a Food for Speed Podcast with Madison Conatser I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Max Chandler XC Food for Speed
Went from 7th runner to 1st on his high school XC team in one race!Got so fast, running in college! Now eating 5500 ideal calories a day!
Grace Hartman Feed for Speed
I am excited to be doing a Feed for Speed Podcast/Webinar with Grace Hartman! Gatorade 2021 XC Player of the year! I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Helping over 1000+ athletes from all skill levels
Our athletes have improved their growth, health & athleticism by implementing the steps and techniques in the academy. Here are just a few of their stories.
Women's Basketball
I’ve been playing basketball since I was 4 years old, and the sport has become a passion for me! I knew last year the varsity basketball team was counting on me to play the point that year so I knew I had to get stronger, faster and gain some lean weight so I wouldn't get pushed around by older opponents. She explained the program to my mother and me and gave me encouragement to eat the right foods and drink the right liquids. She also gave me advice on how to hydrate my body properly before during and after games so I can play at the peak level of performance for the entire game. I ended up gaining 10lb of lean weight, played varsity and kept going! I ended up playing basketball in college!
Devin Beasley
Football
When I began I just wanted to gain weight. After measuring my body composition it was explained to me I would be leaner and faster if I lost fat and gained muscle at the same time! We also added the right mix of fuel over time to keep the momentum going! In the three years I gained over 50lb of lean weight, lost over 10% body fat, got faster, named All American and I am now playing football in college!
Aneesh Vyas
Dad 11 year old Swimmer
Our daughter was complaining of being tired all the time and you could see it translate into the water. Her swim coach referred us to Dawn & SN2Go. After everything we found out she needed at least 2500-3000 units of energy (calories) a day! Amazing since she was only 5'1 and 96lb. She was currently consuming 1800 with low high quality protein. Once we understood what, when & how much she needed, her energy levels surged and she had best times at every meet 9 months in a row. She started to grow, gained 10lb of lean weight and got leaner. That was crazy for us to see since sports nutrition & testing was the only thing we added. Her fueling also positively impacted her schooling. As a parent, it's great to see your child thrive in all areas!
Mr Squibb Dad of Jocelyn
Soccer FC Cincinnati Academy
When I first spoke with Dawn & SN2Go I was coming off a major ACL knee repair and getting back to lifting and training. I never thought of sports nutrition & testing. My head athletic trainer suggested it. So off I went. Before going, every meal and snack I ate was packaged, fried, or on the go. One of my favorite snacks were Little Debbie products. After all the testing and consult, I was ready to blindly just go for it! I went 150% with what she recommended. I went from 20% body fat to 8%! Gained over 49lb of lean weight in less than 6 months, which she informed was really rare to gain that amount of lean weight in that amount of time. I was faster, stronger and had unlimited endurance throughout practices and soccer matches. Currently I am 6'4 187lb and 8% body fat at 17 years old. I play for FC Cincinnati Academy. I am looking to go Pro! Dawn & SN2Go truly are amazing!
Joshua Head
Gatorade XC Player 2021 & 2022
When I first saw Dawn, I really didn't want to see her. My doctor recommended her due to incurring multiple injuries over a period of time. I was concerned she was going to tell me I was eating too much, since I was consuming around 2500 calories. I couldn't believe it but after doing the testing, she said I was not eating enough fuel, protein or sodium at the right times. You will not believe it but I ran 40 seconds faster after two weeks of increasing my fuel, won state & ran another personal best at nationals. During that time I got leaner, gained 9lb of lean weight by eating 4000-4500 units of ideal fuel at the right times! I am so glad I went to see her!
Grace Hartman
Mom 13 year old Baseball Player
I am not going to stop thanking you enough for what you do! We always told him hard work pays off. He is understanding nutrition & food, growing the right way & establishing a great basis for the rest of his life! He added Nutrition & Testing to his baseball training over the past 3 months! He is trying new foods, energy levels have increased, gaining lean weight, squat has gone up 45lb & seeing his hitting and pitching improve! He is ONLY 13yo!
Julia Mom of Luke Springer
Hi, I'm Dawn Weatherwax RD,LD,AT,CSCS
I created Dawn Weatherwax's Sports Nutrition Academy for parents, coaches & athletes just like you...
"What you eat and drink can have great impact on your sports performance! I know. I've made it my business to know. I've been a professional in the sports nutrition field for more than two decades. But, my love of the game, all games, actually goes much, much farther back."
I am a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go & Dawn Weatherwax's Sports Nutrition Academy. In addition, I am an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. This brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. I am also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. I write for Swimming World, NISCA, ASCA and have been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Spark and Shape. I have spoken locally and internationally to numerous organizations, teams & clubs!
20 Healthy & Quick Breakfast Snack Ideas
Provides a boost of energy by fueling the muscles to move.
Improves performance by helping the athlete to stay focused and maximize the efficiency of
the practice.
It provides consistent fuel to finish strong, perform at an optimal level and prevent injury.
It can help to reduce post-workout fatigue and can provide your body with the energy it needs to push through the workout and reduce the feeling of fatigue after.