Breakfast Ideas for All Options of Trainings and Competitions
Breakfast ideas for all training and competition options
30 International Breakfast whole food ideas for a 5-7am (60-90 minute) practice or lift VIDEO & Handout
20 Healthy & Quick Snack Ideas--Whole Foods
Are you optimizing NUTRITION, training & recovery at the same time?
Work with a Sports Dietitan Expert who is also an Athletic Trainer (prevents, treats and manages injuries) & Certified in Strength & Conditioning by the NSCA! She definitely understands the athlete's body!
Because I am considered a medical professional and a Sports Dietitian I can provide educational pre-designed menus & inform you of which supplements maybe worthy! No more guess work!
She has over 25 years of experience working with athletes.
Fuel Optimally! Train Smart! Get the Competitive Edge!
A ONE STOP resource you can trust & save precious time! This is an educational ONLY Academy and does NOT take place of medical advice.
Take out the guess work! Make us apart of your performance team! You gain a Sports Dieitian who has over 25 years of experience using nutrition & testing! You will be able to ask your questions directly via chat and belong to a very inclusive community to advance the goals & dreams of your athlete.
Know what, when & how much they need to eat. Understand how many calories needed for optimal growth, health, academics and performance & receive actual menus that meet those calorie needs NOT just tips! This impacts maximizing every training, recovery, staying healthy, high energy levels and minimizing fatigue. Beyond sports: Healthy habits for life
Understand Ideal body composition at different ages and sport and how to create a road map of optimal health & performance. Body Composition is about fueling optimally and understanding how much lean weight is impactful. It allows information to guide goals with nutrition, training and recovery.
Access to all online programs (Subject to change/More to come) • Gain Weight (Get Leaner) Accelerated Program • What to Eat & Supplement for Daily Swimming • What to Eat & Supplement for an All Day Swim Meet • What to Eat & Supplement for an All Day Wrestling Tournament. Includes how to Calculate how many calories they need, Daily menus, Competition menus, Lists of foods/ products to eat before, during and after workouts and competitions.
Talk to an Expert, Get VIP invitation to Live Webinars! Options will be posted soon. Goal is one a month (subject to change). This could be with the owner or a guest speaker!
Receive Protocols (Currently have a Tart Cherry, Daily Immune & 24 hour Emergency Immune Protocols) • Access to eBooks; Sports Nutrition for Young Athletes & more • Get actual food product ideas and sample menus (Currently within the online programs) • Special Discounts on Supplements from Fullscipt (Klean, Thorne) Resync, USANA (Coming Soon) • Discount on Food Products (Coming Soon) VIP to upcoming Specials, Discounts & Coupons
Replays of all Webinars: Ones currently available (Titles and topics could change) • What Supplements should Young Athletes Take • Are Sports Drinks Good to Consume • Body image and sport • What to eat after trainings
Food for Speed Podcast with athletes and parents of athletes who used our nutrition services. Both Live & Replay options.
College Recruiting Tool (Coming Soon)
Dawn Weatherwax's Sports Nutrition Academy Building a better athlete by optimizing every stage of growth, health and athleticism through sports nutrition that best fits your athlete” Aimed for Parents of Athletes Ages 6-18 years. Educatio
$50 / month with 1 month free trial
Do you know how many calories you are eating? Thriving vs surviving!
Tart Cherries on Performance and Sleep Tart cherries, NOT SWEET ones have been shown to help with reducing inflammation, enhancing recovery, minimizing muscle soreness and improving sleep. Research has even shown it could help on competition day.
Daily Immune Protocol -- To achieve a maximum season an athlete needs to stay healthy and complete over 80% their trainings. How someone fuels directly impacts immune health. Adding additional Vit C, D and probiotics through supplementation is also
Immune Emergency Protocol --Within 24 hours of cold or flu symptoms coming on. Sometimes the athlete can do everything right on the hydration, nutrition and sleep goals but still finds themselves getting the sniffles or starting to feel under the w
College Recruiting Tool SN2Go provides a variety of resources to help student-athletes with the college recruiting process. Athletes can create a Player Card (recruiting profile) and gain access to our college database of information.
Feed for Speed Podcast/Webinar with Hunter Sipel Was struggling to put on lean weight until added the nutrition piece! Pitcher, Senior HS and Committed to Kent St. Has gone from 170-187lb in 3 months!
Listen to how he has gained over 40lb of lean weight and working towards 20lb more. Goal is to maximize his senior year in high school and play football in col 6’3’ 190lb Quarterback Has Gained 40lb of lean wt This Off season another 20lb! 210lb/10%
Feed for Speed Podcast/Webinar with Swimmer Emma Dalton Hosted by Dawn Weatherwax Sports Nutrition Academy Prepped at William Mason High under head coach Mark Sullivan • First team all-Greater Miami Conference • 2021 state champion in 100 back
He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean weight, went from 20-7% body fat and eats over 5000-5500 good calories a day! 1st in the nation in 200 free and 6th NC
Went from swimming for fun and personal bests to swimming in the High School State meet and planning to swim in College! Listen to how adding nutrition to her training regimen over 4 years ago impacted her performance!