Do you know how many calories you are eating?
Thriving vs Surviving!
Thriving vs Surviving!
Take out the guess work and stop losing time!
Can only gain 1/4-1lb of lean weight a week if in puberty and doing the NUTRITION, training & recovery at the same time!!!!!
In this course, parents and athletes will be able to know how much, what & when to eat to gain the right weight, take out the guess work, save precious time & maximize every training! This allows them to optimize growth, stay healthy, build healthy habits, avoid plateaus and maximize recruiting opportunities at every level.
Lesson 1: After my lesson on optimally fueling, athletes will be able to know how much, what and when to fuel so they can confidently gain the right weight!
Big take away! Calculate your calorie needs and select a predesigned menu template! On your schedule! NO MORE QUESS WORK! Ask the expert your questions via chat directly!
Lesson 2: After my lesson on basic nutrition athletes will be able to understand portion size and food groups so they can optimally fuel their body, gain muscle and optimize every workout and stage of growth. Will also review body composition in depth and its importance.
Big take aways! Start weighing in and going over food groups and portion sizes in more detail to ensure long lasting success. Measure body composition and set goals and ask the expert your questions via chat to clairfy your goals
Lesson 3: After my lesson on eating awareness athletes will be able to understand how to review food labels so they can better comprehend what they are putting in their bodies. This maximizes food choices, starts creating long lasting habits and takes full advantage of body development.
Big take aways! Start being aware of what they are actually eating and to begin making informed decisions of foods they put in their body to perform and grow optimally! Can do on your schedule!
Lesson 4: After my lesson on Pre-planning and overcoming obstacles athletes will be able to continuously meet their high calorie demands.
Big take aways! Review techniques on what to do when they feel full, not hungry, limited time, a picky eater, experiencing digestive issues and staying healthy so they can constantly meet their lean weight goals. Ask the expert questions via chat directly on your own time!
Bonus: Watch on Demand, Unlimited Replays, Chat directly to expert, on your schedule.
Bonus: Access to program for one full year from start of program date. Get free updates!
Feed for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, Aneesh Vyas, Def Lineman. Listen to how he gained over 53lb of lean weight in high school! Great for all athletes & parents to hear!
Top XC Runner in Ohio/College/Wants to go Pro
Work with a Sports Dietitan Expert who is also an Athletic Trainer (prevents, treats and manages injuries) & Certified in Strength & Conditioning by the NSCA! She definitely understands the athlete's body!
Because I am considered a medical professional and a Sports Dietitian I can provide educational pre-designed menus & inform you of which supplements maybe worthy! No more guess work!
She has over 25 years of experience working with athletes.
Sports Nutrition that Best Fits the Athlete!
19$ A MONTH
Live Monthly 60 min calls with Dawn Weatherwax’s Sports Nutrition Academy
Ask your specific sports nutrition questions with an expert!
Live calls will be recorded and available for unlimited replays
VIP to upcoming specials
Upgrade to Dawn Weatherwax’s Sports Nutrition Academy when available for a VERY SPECIAL price, and I mean unbelievable special price!
Replays of all Webinars
Ones to come; (Titles and topics could change) • What Supplements should Young Athletes Take • Are Sports Drinks Good to Consume • Body image and sport • What to eat after trainings
Feed for Speed Podcast with athletes and parents of athletes who used our nutrition services
Asking your opinion on things to be added to Dawn Weatherwax's Sports Nutrition Academy Site. This gives you an inside scoop, knowledge and opportunity to learn for no additional fee
Calculate how many calories you need
Sample daily menus
Lists of foods/ products to eat before, during and after workouts and competitions
Hydration calculator and importance
How much sleep you need and importance
Supplement recomendations for daily, immune, bone health, pre menstrual syndrome, low iron needs, brain health and much more
One time a month to ask Dawn Weatherwax's Sports Nutrition Academy live sports nutrition questions
Webinars on supplements, body image, recovery nutrition, ........
Feed for Speed Podcast of athlete's outcomes utlizing our sports nutrition services
Special discounts on our online courses; How to gain weight, How to gain weight and lose fat and many more
2 Hour accelerated course "What to Eat & Supplement for Holiday Training Swimming!" (ages 12-18yo). The goal is to stay healthy, recover and repair optimally and come of it with maximum performance benefits.
In this course, parents and athletes will be able to know how much, what and when to eat to gain the right weight, take out the guess work, save precious time and maximize every training!
Live Monthly Zoom 60 min calls with Dawn Weatherwax’s Sports Nutrition Academy -Ask your specific sports nutrition questions with an expert! -Live calls will be recorded and available for unlimited replays Webinars, Podcast, VIP, Discounts.....
$19 / month
He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean weight, went from 20-7% body fat and eats over 5000-5500 good calories a day! 1st in the nation in 200 free and 6th NC
Feed for Speed Podcast/Webinar with Swimmer Emma Dalton Hosted by Dawn Weatherwax Sports Nutrition Academy Prepped at William Mason High under head coach Mark Sullivan • First team all-Greater Miami Conference • 2021 state champion in 100 back
Feed for Speed Podcast/Webinar with Ben Pierce Jr Baseball player Left handed Pitcher: 5’9” Went from 24%-15% body fat 209-190lb Currently has 161lb of lean wt Goal: 190lb: 172lb lean/10% Playing in College next year
Feed for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, Aneesh Vyas, Def Lineman. Listen to how he gained over 53lb of lean weight in high school! Great for all athletes and parents to hear!
Post Recovery Nutrition & Hydration Timing! -Review its importance on muscle building and recovery -Understand what to eat & hydrate with after workouts for muscle recovery and repair -Discuss importance of timing and amounts