What's Inside the Academy
Food for Speed Podcasts with Athletes sharing their sports nutrition & testing success!
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Top Courses
Gain Weight (Get Leaner) Accelerated Program
In this course, parents and athletes will be able to know how much, what and when to eat to gain the right weight, take out the guess work, save precious time and maximize every training!
Daily Hydration
Daily hydration
Thriving vs Surviving: How Much Fuel is Needed?
Do you know how many calories you are eating? Thriving vs surviving!
Muscle Building IQ: Test your Protein Knowledge!
Muscle Building IQ: Test your Sports Nutrition Knowledge! Introduction
How much lean weight do you need baseball example Feed for Speed Podcast Webinar
Watch Free Today! Understand your lean weight. Do you know how much lean weight you have? If you don't, you are not coming close to maximizing your athletic potential!
Aneesh Vyas Football Feed for Speed
Feed for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, Aneesh Vyas, Def Lineman. Listen to how he gained over 53lb of lean weight in high school! Great for all athletes and parents to hear!
Ben Pierce Jr Baseball Feed for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Ben Pierce Jr Baseball player Left handed Pitcher: 5’9” Went from 24%-15% body fat 209-190lb Currently has 161lb of lean wt Goal: 190lb: 172lb lean/10% Playing in College next year
Emma Dalton Swimmer Feed for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Swimmer Emma Dalton Hosted by Dawn Weatherwax Sports Nutrition Academy Prepped at William Mason High under head coach Mark Sullivan • First team all-Greater Miami Conference • 2021 state champion in 100 back
Evan Weyler Baseball Catcher Food for Speed Podcast Webinar
F00d for Speed Podcast/Webinar with Evan Weyer Baseball catcher player Gained over 18lb of lean weight in 5 months after struggling to gain any weight at all by adding ideal nutrition to training!
Grace Hartman Feed for Speed
I am excited to be doing a Feed for Speed Podcast/Webinar with Grace Hartman! Gatorade 2021 XC Player of the year! I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Grant House Swimmer Food for Speed Podcast
He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean weight, went from 20-7% body fat and eats over 5000-5500 good calories a day! 1st in the nation in 200 free and 6th NC
Jillian Ruffner Swimmer Feed for Speed Podcast Webinar
Went from swimming for fun and personal bests to swimming in the High School State meet and planning to swim in College! Listen to how adding nutrition to her training regimen over 4 years ago impacted her performance!
Joshua Head Soccer Feed for Speed
Listen to how this young soccer player went from 20% body fat to 8% Gained over 49lb of lean weight! 6'4 187lb and 8% body fat at 18 years old Plays for FC Cincinnati Academy Looking to go Professional
Kyle Fitzgerald Football Feed for Speed
Listen to how he has gained over 40lb of lean weight and working towards 20lb more. Goal is to maximize his senior year in high school and play football in col 6’3’ 190lb Quarterback Has Gained 40lb of lean wt This Off season another 20lb! 210lb/10%
Luke Springer Baseball Food for Speed Podcast
Luke Springer Baseball Putting All the Pieces Together! March 2022, 13y 4'10" No ideal nutrition 19% 98lb: 19lb fat, 79lb lean Oct 2022, 14y 5'2" 4000cal ideal Nutrition & Testing 14% 115lb: 16lb fat,99lb lean
Micah Markley Football Food for Speed Podcast
Great leader, positive presence on and off the field. Academically strong, sets goals and goes out to achieve them. Has committed to the nutrition piece which is the hardest component outside of academics. 6'2”, 215lb, gained over 20lb of lean weight
Athlete's Stories
Athlete's stories with adding sports nutrition and testing to their training
Calculate How Much FUEL (calories) Your Athlete Needs
Seventy five percent of athletes do NOT eat enough!
Fueling for Performance: Daily Menus for Young Athletes
Building a better athlete daily through sports nutrition to ensure young athletes are getting the specific nutrients they need to optimize every stage of growth, health and performance.
Breakfast: Pre-Practice, Competition or School Food and Hydration Guidelines: 5-9am start time with training going ~1-2 hours
Breakfast pre training, competition and school Food & Hydration ideas 5-9am start time with training going ~1-2 hours
What to Eat & Supplement for Daily Swimming
2-3 hour Accelerated Course on "What to Eat and Supplement for Daily Swimming! (Ages 12-18yo) will help Parents and Swimmers take out the guess work and understand how much, when and what to eat and supplement with on a daily basis.
What to Eat & Supplement for an All Day Swim Meet!
2 week accelerated course "What to Eat and Supplement for an All Day Swim Meet!" Swimmers and parents will be able to know how much, what and when to eat and supplement to enhance swim meet performances.
How to Taper Nutritionally for a Swim Competition
How to Taper Nutritionally for a Swim Competition
What to Eat & Supplement for Holiday Training Swimming!
The key takeaways are understanding how much, when, and what to eat and supplement during holiday training to maximize energy and nutrient demands , stay healthy, recover and surpass the competition!
6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know!
6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know!
Scott Goodpaster Owner CFF Feed for Speed podcast: Training a Swimmer through Functional Movement and Strength
Scott Goodpaster Owner Cincinnati Funcitional Fitness Feed for Speed podcast: Training a swimmer through functional movement and strength
Aaron Sequeira Swimmer Food for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Swimmer Aaron Sequeira Hosted by Dawn Weatherwax Sports Nutrition Academy Aaron Sequeira put on over 25lb of lean weight, broke school records, won state and shaved off over .6 seconds at the Olympic trials
Blake Hanna Swimmer Food for Speed Podcast
He didn’t get recruited out of high school. He started swimming his 3rd year of college. Gained 20lb of lean weight. 6x American Conference Champion, Olympic Trials Qualifier in 100 & 200 Back, Division 1 NCAA Championship Qualifier, 4x School Record
Emma Dalton Swimmer Feed for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Swimmer Emma Dalton Hosted by Dawn Weatherwax Sports Nutrition Academy Prepped at William Mason High under head coach Mark Sullivan • First team all-Greater Miami Conference • 2021 state champion in 100 back
Grant House Swimmer Food for Speed Podcast
He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean weight, went from 20-7% body fat and eats over 5000-5500 good calories a day! 1st in the nation in 200 free and 6th NC
Ian Sullivan Swimmer Feed for Speed Podcast Webinar
Swimming went for plateauing over the Summer to several personal bests and making State! Listen to how adding nutrition to his training over the past 4 months impacted his performance!
Jack Anderson Swimmer Feed for Speed Podcast Webinar
He started adding nutrition to his training as a freshman in High School! He went from 15-9% body fat, consuming 5000-5500 good calories & got so fast he made Olympic Trials and going to swim in College!!
Jillian Ruffner Swimmer Feed for Speed Podcast Webinar
Went from swimming for fun and personal bests to swimming in the High School State meet and planning to swim in College! Listen to how adding nutrition to her training regimen over 4 years ago impacted her performance!
Laura Sullivan Mom Ian Sullivan Swimmer Feed for Speed Podcast Webinar
Parents perspective of the nutrition piece! Her Son's swimming went from plateauing over the Summer to several personal bests and making State! Listen to how adding nutrition to his training over the past 4 months impacted his performance!
Mariah Denigan Swimmer Food for Speed Podcast
Featuring WORLD & Collegiate Swimmer Mariah Denigan! Started added sports nutrition & testing since she was 13. Watch out World, here she comes! She will be representing the USA in July at Open Water World's Championship in Japan!
Calculate How Much FUEL (calories) Your Athlete Needs
Seventy five percent of athletes do NOT eat enough!
Fueling for Performance: Daily Menus for Young Athletes
Building a better athlete daily through sports nutrition to ensure young athletes are getting the specific nutrients they need to optimize every stage of growth, health and performance.
Breakfast: Pre-Practice, Competition or School Food and Hydration Guidelines: 5-9am start time with training going ~1-2 hours
Breakfast pre training, competition and school Food & Hydration ideas 5-9am start time with training going ~1-2 hours
Daily Immune Protocol
EIGHTY PERCENT OF ATHLETES GET SICK OR INJURED WITHIN A SEASON! By improving your knowledge, you can bolster your athlete’s immune system and optimize their athletic performance. It's paramount to maintain good health!
Immune 24 hour Emergency Protocol
Immune Emergency Protocol --Within 24 hours of cold or flu symptoms coming on. Sometimes the athlete can do everything right on the hydration, nutrition and sleep goals but still finds themselves getting the sniffles or starting to feel under the w
Thriving vs Surviving: How Much Fuel is Needed?
Do you know how many calories you are eating? Thriving vs surviving!
Gain Weight (Get Leaner) Accelerated Program
In this course, parents and athletes will be able to know how much, what and when to eat to gain the right weight, take out the guess work, save precious time and maximize every training!
Madison Conatser Food for Speed
I am excited to be doing a Food for Speed Podcast with Madison Conatser I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Max Chandler XC Food for Speed
Went from 7th runner to 1st on his high school XC team in one race!Got so fast, running in college! Now eating 5500 ideal calories a day!
Grace Hartman Feed for Speed
I am excited to be doing a Feed for Speed Podcast/Webinar with Grace Hartman! Gatorade 2021 XC Player of the year! I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Helping over 1000+ athletes from all skill levels
Our athletes have improved their growth, health & athleticism by implementing the steps and techniques in the academy. Here are just a few of their stories.
Hi, I'm Dawn Weatherwax RD,LD,AT,CSCS
I created Dawn Weatherwax's Sports Nutrition Academy for parents, coaches & athletes just like you...
"What you eat and drink can have great impact on your sports performance! I know. I've made it my business to know. I've been a professional in the sports nutrition field for more than two decades. But, my love of the game, all games, actually goes much, much farther back."
I am a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go & Dawn Weatherwax's Sports Nutrition Academy. In addition, I am an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. This brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. I am also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. I write for Swimming World, NISCA, ASCA and have been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Spark and Shape. I have spoken locally and internationally to numerous organizations, teams & clubs!