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  • Calculate how many calories you need

  • Sample daily menus

  • Lists of foods/ products to eat before, during and after workouts and competitions

  • Hydration calculator and importance

  • How much sleep you need and importance

  • Supplement recomendations for daily, immune, bone health, pre menstrual syndrome, low iron needs, brain health and much more

  • One time a month to ask Dawn Weatherwax's Sports Nutrition Academy live sports nutrition questions

  • Webinars on supplements, body image, recovery nutrition, ........

  • Feed for Speed Podcast of athlete's outcomes utlizing our sports nutrition services

  • Special discounts on our online courses; How to gain weight, How to gain weight and lose fat and many more