Fuel your body with the essential nutrients for optimal recovery after training sessions.

Boost your performance on the field by following the recommended post-practice meal guidelines.

Experience reduced muscle soreness and faster muscle repair with the right refueling strategies.

What's Inside the Handout?

Explore 20 whole food recovery meal options, 20 healthy packaged recovery choices, and 5 vegan recovery meal suggestions. Discover the perfect combinations of protein, carbohydrates, and leucine-rich ingredients to support your recovery and performance goals.

Meet Our Sports Performance RD International Expert

Hi there! I'm Dawn Weatherwax, RD,LD,ATC,CSCS, an international Sports RD expert dedicated to helping athletes optimize their performance through proper nutrition. I'm thrilled to share my knowledge and experience with you to support your journey towards peak athletic performance.

What People Are Saying

Testimonials build trust — fast. See how our handout is making a difference and helping athletes perform at their best.

Fuel your Dreams NOW!
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Stay Healthy & Injury Free!
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Basketball player gaining lean weight with nutrition
Stop wasting time! Set them up for success!
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Gain lean weight to reach your goals and dreams!
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Optimize Your Recovery Now

Fuel your body with the right nutrients for faster recovery and improved performance. Download your free handout now!

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