Athlete Fatigue Check – 30 Minutes

FAQ

Q1: Why is my athlete always tired? A: Fatigue can come from underfueling, dehydration, low iron, overtraining, or poor sleep. This check identifies the root cause and gives you a plan forward. Q2: What are the most common hidden reasons athletes are tired? A: The top 5 are: not enough calories, low carbs, dehydration/electrolyte imbalance, low iron/ferritin, and overtraining. Q3: How do I know if my athlete is eating enough? A: Most athletes don’t. We’ll review meal frequency, portion sizes, and fueling patterns to see if energy intake is meeting training needs. Q4: Could dehydration be making my athlete tired? A: Yes — even 1% dehydration can lower performance by 10–15%. We’ll check hydration habits, sodium intake, and recovery fluids. Q5: Could low iron make my athlete tired? A: Absolutely. Both boys and girls are susceptible — especially during growth spurts or intense training. We’ll cover what labs to ask for and how to read ferritin levels. Q6: What are the symptoms of low ferritin in athletes? A: Constant fatigue, pale skin, frequent sickness, trouble focusing, shortness of breath, and declining performance. Q7: How many meals per day should athletes eat? A: Ideally 5–6 fueling opportunities daily. Skipping meals is one of the biggest causes of fatigue and stalled growth. Q8: What should my athlete eat for more energy? A: Balanced meals with carbs, protein, and healthy fats. Carbs are the body’s main fuel — if too low, athletes hit the wall early. Q9: Why does my teen athlete crash after practice? A: Underfueling, low electrolytes, or poor recovery meals are the usual culprits. We’ll pinpoint what’s missing. Q10: Could my athlete just be overtraining? A: Yes. Too many practices without rest can cause fatigue, irritability, and higher injury risk. We’ll help you spot overtraining red flags. Q11: How much sleep does my athlete need? A: Most athletes need 8–10 hours per night. Less sleep = slower recovery and weaker performance. Q12: What is the best recovery routine for tired athletes? A: Proper fueling after workouts, hydration with sodium, quality sleep, and smart rest days. Q13: My athlete says “I’m fine” but looks drained — what should I do? A: Many athletes minimize their symptoms. This check gives you objective markers and action steps so you don’t second-guess. Q14: Coaches think my athlete isn’t trying, but I think something’s wrong — could it be fatigue? A: Yes. Fatigue often looks like laziness. We’ll help you prove it’s physical, not attitude. Q15: What labs should I request if my athlete is always tired? A: Ferritin, hemoglobin, vitamin D, thyroid, and basic metabolic panel. We’ll explain what’s most relevant. Q16: What are the signs of underfueling in athletes? A: Skipping meals, eating small portions, slow recovery, stalled growth, frequent injuries, and constant fatigue. Q17: Could supplements help my athlete’s energy? A: Sometimes — but food and hydration come first. If labs suggest deficiencies, targeted supplements can help. Q18: What if my athlete’s fatigue is from something medical? A: If red flags appear, we’ll guide you on which providers to see and what to ask for. This check helps you avoid wasted time. Q19: Can mental stress cause athletes to feel tired? A: Yes. School, training, and emotional load all drain energy. We’ll cover strategies for recovery and balance. Q20: What is RED-S and could my athlete have it? A: RED-S (Relative Energy Deficiency in Sport) is when athletes consistently underfuel. It leads to fatigue, poor growth, and injuries. We’ll help you detect if your athlete is at risk. Q21: How fast will I see results after this check? A: Many parents see improvement in energy and recovery within 1–2 weeks once the root cause is addressed. Q22: My athlete is on a budget diet — could that be the problem? A: Yes. Sometimes families cut carbs or key proteins without realizing. We’ll show you affordable fueling strategies. Q23: What if my athlete only drinks water — is that enough? A: Often not. Sodium and electrolytes are essential, especially in heat or long practices. Q24: Can caffeine fix my athlete’s fatigue? A: Caffeine may mask fatigue, but it doesn’t solve the root cause. In young athletes it can actually increase risk of gut and sleep issues. Q25: How do I schedule after paying? A: After payment, book your time here: Schedule Now