Dawn Weatherwax's Sports Nutrition Academy Membership
Fuel Your Goals & Dreams Now!
Guides parents, coaches, teams, clubs, organizations and schools of athletes aged 6-18 in advocating for "Building a better athlete through sports nutrition & testing!" The aim is to improve growth, academic success, and athletic abilities in an easy, safe, affordable and age-appropriate manner, empowering athletes to achieve their aspirations and ambitions. Guides your athlete towards success in life, sports & dreams!
What You Will Understand
What You Will Learn
Who is this membership for:
Aimed at parents & coaches of athletes aged 6-18.
- Your athlete will not listen to you but will listen to an expert!
- Overwhelmed with all the information out there and don't know what is true or false!
- Guessing but falling short!
- Struggling with gaining lean weight, getting leaner, low energy levels or staying healthy or injury free!
- Just want to talk to someone face to face!
- A one stop proven resource to save you precious time!
- Setting up your athlete to succeed in life and their dreams!
Amazing Outcome: Sports Nutrition Victories In & Out of the Pool!
Thankful to YOU for helping me get my daughter back! Since adding Sports nutrition & Testing her:
1. MOOD has greatly improved
2. SLEEP has greatly improved
3. CONCENTRATION with academics has greatly improved
4. RESILIENCE in the face of daily stressors has greatly improved
5. MORE PLEASANT to be around. She no longer complains of headaches (which were nearly daily), she no longer complains of joint pain (knee and shoulder), she no longer complains of overwhelming fatigue.
6. Most importantly FULLY UNDERSTANDS how much better she feels and SEES the DIRECT CORRELATION to improving her nutrition and adequately fueling her body.
Since changing her sports nutrition, she has seen some dramatic improvements in the pool as well!
At Short Course State
- 1650 free time was 25.81 seconds faster than her previous attempt at the race.
- At the same event, she dropped 15.47 seconds in the 1000 Free from her previous time,which was only four weeks before
- She also shaved 1.9 seconds from her 100 Free.
![Avatar](https://import.cdn.thinkific.com/210576%2Fcustom_site_themes%2Fid%2FhmYozCU2T4S8xM9OR202_Swimmer.jpg)
Amanda
Mom of a Swimmer
Included with this Amazing Academy
12 Months Unlimited Access--Plenty of time to absorb all the knowledge
Ask Unlimited Questions--You are never alone
Supplement protocols and links to trusted resources
Downloadable menus, snack ideas & handouts--sometimes you need an actual list!
Food for Speed Podcast with athletes, parents & experts--get motivated and enrich your knowledge!
Study on your own terms with 24/7 access
Revisit any lesson as many times as you like
Access from anywhere across multiple devices
This membership includes the following courses:
Daily Hydration
If you are one percent dehydrated, performance could decline up to 15%! Understand performance hydration facts and how to surpass your competition.
Calculate How Much FUEL (calories) Your Athlete Needs
Seventy five percent of athletes do NOT eat enough! Understand how much fuel is needed to grow, thrive and dream!
Fueling for Performance: Daily Menus for Young Athletes
Ensure athletes are getting the specific nutrients they need to optimize every stage of growth, health and performance.
Metabolism Testing
Metabolism testing using the med gem. Know how many calories you burn at rest to grow, gain lean weight or muscle, get leaner or lose weight or body fat, perform optimally, maximize training, train smart, academics, goals and dreams.
Breakfast: Pre-Practice, Competition or School Food and Hydration Guidelines: 5-9am start time with training going ~1-2 hours
Breakfast pre training, competition and school Food & Hydration ideas 5-9am start time with training going ~1-2 hours
Fueling Ideas Daily, Pre, During & Post
Fueling your athletes with the right nutrients can be a game-changer. 🏅 Get ideas from an expert who knows! Keep fueling those dreams and cheering from the sidelines!
Pre-Early Morning Trainings Whole Food Ideas
20 Healthy and Quick Whole Food Snack Ideas--With VIDEO and HANDOUT
Luna Bars 10 protein and energy bar options
Protein and Energy 10 bars with a twist Luna bars, Clif bar company Good for daily and pre during and post competition
Gain Weight (Get Leaner) Accelerated Program
In this course, parents and athletes will be able to know how much, what and when to eat to gain the right weight, take out the guess work, save precious time and maximize every training!
Fueling to be a Better Soccer Player
Improve soccer performance with our nutrition and testing course. Understand how to fuel your body, boost energy, and reach athletic goals with personalized strategies. Unlock your potential now! 🌟⚽
Want to Run Faster Itinerary
Boost your XC Performance! Maintain high energy levels, stay injury free and achieve PR’s! 🏅 Ask your questions throughout the season to an expert who knows the sport! ❓🏃♂️ You are not alone on this journey🤝with expert nutrition and testing! 🥗🧪
What to Eat & Supplement for a Volleyball Tournament!
2 hour accelerated course on What to Eat and Supplement for a Volleyball Tournament.
Athlete's Stories
Athlete's stories with adding sports nutrition and testing to their training
What to Eat & Supplement for a Wrestling Tournament
2 week accelerated course "What to Eat and Supplement for a Wrestling Tournament. Athletes and parents will be able to know how much, what and when to eat and supplement to enhance performances.
What to Eat & Supplement for Daily Swimming
2-3 hour Accelerated Course on "What to Eat and Supplement for Daily Swimming! (Ages 12-18yo) will help Parents and Swimmers take out the guess work and understand how much, when and what to eat and supplement with on a daily basis.
What to Eat & Supplement for an All Day Swim Meet!
2 week accelerated course "What to Eat and Supplement for an All Day Swim Meet!" Swimmers and parents will be able to know how much, what and when to eat and supplement to enhance swim meet performances.
How to Taper Nutritionally for a Swim Competition
How to Taper Nutritionally for a Swim Competition
What to Eat & Supplement for Holiday Training Swimming!
The key takeaways are understanding how much, when, and what to eat and supplement during holiday training to maximize energy and nutrient demands , stay healthy, recover and surpass the competition!
Daily Immune Protocol
Best athletes get less sick or injured. By improving your nutritional knowledge, you can bolster your athlete’s immune system and optimize their athletic performance. It's paramount to maintain good health!
24 Hour Emergency Immune Protocol
Within 24 hours of cold or flu symptoms coming on certain nutrients could minimize its effects!
Tart Cherry on Performance and Sleep Protocol
Tart Cherries Competition and Sleep Protocol: 1. Receive amounts, in what forms, at what times 2. Recommend products 3. Provide Supplement and Food Links 4. Provide an Amazon list All to make it simple to understand and implement with ease.
Tart Cherry on Performance and Sleep Presentation
Tart Cherries on Performance and Sleep Tart cherries, NOT SWEET ones have been shown to help with reducing inflammation, enhancing recovery, minimizing muscle soreness and improving sleep. Research has even shown it could help on competition day.
Muscle Building IQ: Test your Protein Knowledge!
Muscle Building IQ: Test your Sports Nutrition Knowledge! Introduction
5 Top Sports Nutrition Tips that All Parents and Young Athletes Need to Know!
5 Top Sports Nutrition Tips that All Parents and Young Athletes Need to Know!
Fueling for the Competitive Edge for Swimmers!
Fueling for the Competitive Edge for Swimmers! Parents and swimmers ages 10-18 years old. Promoted by Swimming World! Viewed Internationally! Algeria, Australia, Canada, India, Jamaica, South America... Hope you enjoy it!
Thriving vs Surviving: How Much Fuel is Needed?
Do you know how many calories you are eating? Thriving vs surviving!
Post Recovery Nutrition & Hydration Timing!
Post Recovery Nutrition & Hydration Timing! -Review its importance on muscle building and recovery -Understand what to eat & hydrate with after workouts for muscle recovery and repair -Discuss importance of timing and amounts
Eating Behaviors & Nutrition Considerations for Youth Athletes Part 1 of 3 Series
Eating Behaviors & Nutrition Considerations for Youth Athletes Presented by; Jessica Anderson, MS, RD, CSSD, LD, ACSM EP CEO ATP Nutrition Hosted by; Dawn Weatherwax Sports Nutrition Academy
Cultivating Healthy Eating Patterns in Youth Athletes Part 2 of 3 Series
Cultivating Healthy Eating Patterns in Youth Athletes Part 2 or 3 Series Presented by; Jessica Anderson, MS, RD, CSSD, LD, ACSM EP CEO ATP Nutrition
What is the Purpose of a Sports Drink? Needed?
FREE LIVE WEBINAR! What is the Purpose of a Sports Drink? Needed? Hosted by; Dawn Weatherwax Sports Nutrition Academy Presented by; Michael Folan CEO Infinit Nutrition Geared towards parents of young athletes! Get your questions answered directl
How to gain weight and strength specifically for baseball players!
How to gain weight and strength specifically for baseball players! Learn how to safely add strength and size specifically for baseball players Learn red flags of how to identify improper training Strategies for gaining strength in season
How much lean weight do you need baseball example Feed for Speed Podcast Webinar
Watch Free Today! Understand your lean weight. Do you know how much lean weight you have? If you don't, you are not coming close to maximizing your athletic potential!
Scott Goodpaster Owner CFF Feed for Speed podcast: Training a Swimmer through Functional Movement and Strength
Scott Goodpaster Owner Cincinnati Funcitional Fitness Feed for Speed podcast: Training a swimmer through functional movement and strength
Aaron Sequeira Swimmer Food for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Swimmer Aaron Sequeira Hosted by Dawn Weatherwax Sports Nutrition Academy Aaron Sequeira put on over 25lb of lean weight, broke school records, won state and shaved off over .6 seconds at the Olympic trials
Aneesh Vyas Football Feed for Speed
Feed for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, Aneesh Vyas, Def Lineman. Listen to how he gained over 53lb of lean weight in high school! Great for all athletes and parents to hear!
Ben Pierce Jr Baseball Feed for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Ben Pierce Jr Baseball player Left handed Pitcher: 5’9” Went from 24%-15% body fat 209-190lb Currently has 161lb of lean wt Goal: 190lb: 172lb lean/10% Playing in College next year
Blake Hanna Swimmer Food for Speed Podcast
He didn’t get recruited out of high school. He started swimming his 3rd year of college. Gained 20lb of lean weight. 6x American Conference Champion, Olympic Trials Qualifier in 100 & 200 Back, Division 1 NCAA Championship Qualifier, 4x School Record
Chloe Pierce Volleyball
I started off with low energy, and wanting to get stronger, leaner, quicker and higher. At the end of my senior year I had great energy, leaner, quicker and my vertical increased 1 1/2"! I finished with over 1000 digs & going to play in college!
Emma Dalton Swimmer Feed for Speed Podcast Webinar
Feed for Speed Podcast/Webinar with Swimmer Emma Dalton Hosted by Dawn Weatherwax Sports Nutrition Academy Prepped at William Mason High under head coach Mark Sullivan • First team all-Greater Miami Conference • 2021 state champion in 100 back
Evan Weyler Baseball Catcher Food for Speed Podcast Webinar
F00d for Speed Podcast/Webinar with Evan Weyer Baseball catcher player Gained over 18lb of lean weight in 5 months after struggling to gain any weight at all by adding ideal nutrition to training!
Grace Hartman Feed for Speed
I am excited to be doing a Feed for Speed Podcast/Webinar with Grace Hartman! Gatorade 2021 XC Player of the year! I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Grant House Swimmer Food for Speed Podcast
He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean weight, went from 20-7% body fat and eats over 5000-5500 good calories a day! 1st in the nation in 200 free and 6th NC
Hunter Sipel Baseball Feed for Speed Podcast/Webinar
Feed for Speed Podcast/Webinar with Hunter Sipel Was struggling to put on lean weight until added the nutrition piece! Pitcher, Senior HS and Committed to Kent St. Has gone from 170-187lb in 3 months!
Ian Sullivan Swimmer Feed for Speed Podcast Webinar
Swimming went for plateauing over the Summer to several personal bests and making State! Listen to how adding nutrition to his training over the past 4 months impacted his performance!
Kyle Fitzgerald Football Feed for Speed
Listen to how he has gained over 40lb of lean weight and working towards 20lb more. Goal is to maximize his senior year in high school and play football in col 6’3’ 190lb Quarterback Has Gained 40lb of lean wt This Off season another 20lb! 210lb/10%
Jack Anderson Swimmer Feed for Speed Podcast Webinar
He started adding nutrition to his training as a freshman in High School! He went from 15-9% body fat, consuming 5000-5500 good calories & got so fast he made Olympic Trials and going to swim in College!!
Jillian Ruffner Swimmer Feed for Speed Podcast Webinar
Went from swimming for fun and personal bests to swimming in the High School State meet and planning to swim in College! Listen to how adding nutrition to her training regimen over 4 years ago impacted her performance!
John Codner Feed for Speed Podcast/Webinar Baseball Player
Feed for Speed Podcast/Webinar with John Codner Collegiate baseball player
Joshua Head Soccer Feed for Speed
Listen to how this young soccer player went from 20% body fat to 8% Gained over 49lb of lean weight! 6'4 187lb and 8% body fat at 18 years old Plays for FC Cincinnati Academy Looking to go Professional
Laura Sullivan Mom Ian Sullivan Swimmer Feed for Speed Podcast Webinar
Parents perspective of the nutrition piece! Her Son's swimming went from plateauing over the Summer to several personal bests and making State! Listen to how adding nutrition to his training over the past 4 months impacted his performance!
Luke Springer Baseball Food for Speed Podcast
Luke Springer Baseball Putting All the Pieces Together! March 2022, 13y 4'10" No ideal nutrition 19% 98lb: 19lb fat, 79lb lean Oct 2022, 14y 5'2" 4000cal ideal Nutrition & Testing 14% 115lb: 16lb fat,99lb lean
Madison Conatser Food for Speed
I am excited to be doing a Food for Speed Podcast with Madison Conatser I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Mariah Denigan Swimmer Food for Speed Podcast
Featuring WORLD & Collegiate Swimmer Mariah Denigan! Started added sports nutrition & testing since she was 13. Watch out World, here she comes! She will be representing the USA in July at Open Water World's Championship in Japan!
Mariah Denigan Swimmer Feed for Speed Podcast Webinar
Listen Free to Mariah Denigan’s nutrition and testing journey! She will tell you her ups and downs! When recruited: Ranked 10th in the country Currently 2nd place Open Water Nationals Apr ‘22 Has swam in Peru, Israel, Florida and Fiji!
Max Chandler XC Food for Speed
Went from 7th runner to 1st on his high school XC team in one race!Got so fast, running in college! Now eating 5500 ideal calories a day!
Micah Markley Football Food for Speed Podcast
Great leader, positive presence on and off the field. Academically strong, sets goals and goes out to achieve them. Has committed to the nutrition piece which is the hardest component outside of academics. 6'2”, 215lb, gained over 20lb of lean weight
Super Bowl Food Quiz
Super Bowl Food Quiz Test your Sports Nutrition Knowledge
Developed and Taught by an International Expert:
![Avatar](https://import.cdn.thinkific.com/210576/1NVwzkaIQ1inD6RHLCwM_Dawn%20Weatherwax%20real%20circle.png)
Dawn Weatherwax, RD,LD,ATC,CSCS
CEO
Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. She is also CEO of Dawn Weatherwax's Sports Nutrition Academy. Weatherwax brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. She is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She is an International Speaker and Author who has worked with athletes at all levels for over 25 years. She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Shape, Spark and Swimming World.
Frequently Asked Questions:
NO! Sports nutrition is a journey. You get to pick and choose what works best.
You bet! 100%! Knowledge is power. You can set small goals together and decide what baby steps to take!
This academy is educational only and does not take place of medical advice.
You can always substitute out foods to meet the dietary demands of your athlete. However if it requires more medical dietary assistance then this would not be ideal for them to meet those needs.
Dawn Weatherwax's Sports Nutrition Academy