PERFORMANCE NUTRITION FOR YOUTH SWIMMERS! Ages 13-18yo

3-Month Pilot program: What, when & how much to fuel & supplement with for daily, holiday trainings & all day swim meets

JOIN NOW! Starts Nov 14th, 2021

Performance Nutrition for Youth Swimmers (Ages 13-18yo) 3-Month Live Online Pilot Program

My 3-month course on ”Performance Nutrition for Young Athletes" (ages 13-18yo) will help Parents and Swimmers take out the guess work and understand how much, when and what to fuel & supplement with on a daily basis, during holiday trainings and all day swim meets.

  • Session 1: After my lesson on daily fueling, swimmers and parents will know how much, what and when to fuel daily to enhance each swim practice. Big take away! Calculate your calorie needs and select a predesigned menu template to follow.

  • Session 2: After my lesson on daily supplementation swimmers and parents will have a better understanding on which vitamins and minerals are worth focusing on to boost health and avoid the pitfalls of false advertising , gimmicks and lack of knowledge.

  • Session 3: After my lesson on Holiday training, swimmers and parents will know how much, what and when to fuel daily to match the increase in caloric and nutrient demands during this grueling part of training. The goal is to stay healthy, recover and repair optimally and maximize this period of preparation. Big take away! Select a predesigned Holiday swim menu template to follow.

  • Session 4: After my lesson on supplements for immunity, the swimmer will be able to minimize setbacks and maximize every week of training to surpass their opposition.

  • Session 5: After my lesson on fueling for an All Day Swim Meet, swimmers and parents will be able to know how much, what and when to fuel to enhance swim meet performances and take out the guess work. Big take away! Select a predesigned all day swim meet menu template to follow.

  • Session 6: After my lesson on swim meet supplements the swimmers and parents will understand which products may have value in adding to their swim meet regimen and remove all the anxiety, lack of trust and guess work this area of knowledge creates.

  • Bonus Material: Receive lists of snacks for BEFORE practice and competition. The swimmers and parents will have more ideas to add to their swimming performance tool box. Big take away! This elevates the stress, anxiety, guess work and time it takes to come up with new options.

  • Bonus Material: Receive snack lists for AFTER practice and competition. The swimmers and parents will have more ideas to add to their swimming performance tool box. Big take away! Options that maximize recovery and repair!

REVIEW

Work with a Sports Dietitan Expert who is also an Athletic Trainer (prevents, treats and manages injuries) & Certified in Strength & Conditioning by the NSCA! She definitely understands the athlete's body!

  • Pre-Designed Daily, Holiday Training and All Day Swim Meet Menu Templates! Lists of snack ideas will be provided for pre & post practice and competition, along with supplement recommendations for daily, immunity and competition.

    Because I am considered a medical professional and a Sports Dietitian I can provide educational pre-designed menus & inform you of which supplements maybe worthy! No more guess work!

  • You have access to the information for 1 year from the start of the program. You can use the material for long course swim season!

  • Biweekly Live 60min Sessions. On Sunday afternoons/evenings Replays will be available

    Opportunity to ask Dawn Weatherwax your individual questions directly. She has over 25 years of success working with swimmers!

Watch Intro Video

Feed for Speed Podcast with 12 year old Swimmer and Father

Listen to her amazing story about how our sports nutrition recommendations impacted her body and swim times!

Performance Nutrition for Youth Swimmers 3-Month Pilot Program (Ages 13-18yo) STARTS Nov 2021

Limited spots!

JOIN NOW!