Breakfast: Pre-Practice, Competition or School Food and Hydration Guidelines: 5-9am start time with training going ~1-2 hours
Breakfast pre training, competition and school Food & Hydration ideas 5-9am start time with training going ~1-2 hours
Dawn Weatherwax's Sports Nutrition Academy also includes:
- 12 months unlimited access
- Ask your questions via chat and inclusive community
- Calculate athlete's energy needs
- Downloadable menus
- Supplement & Lab recommendations
- College recruiting tool
- Team pricing
- 30 Days Money Back Guarantee
Breakfast for pre training, competition and school food & hydration ideas 5-9am start time with training going ~1-2 hours
Sports Nutrition & Testing
"When it comes to improving athletic performance and reducing injury, knowing when, what and how often to eat (and drink) is one of the best kept secrets in the sports industry. You, too, would be amazed if you know what I know about Sports Nutrition and the impact it can have on an athlete's game." Dawn Weatherwax, RD,LD,ATC,CSCS
Who This Membership for Dawn Weatherwax's Sports Nutrition Academy For
Aimed at parents & coaches of athletes aged 6-18.
- Your athlete will not listen to you but will listen to an expert!
- Overwhelmed with all the information out there and don't know what is true or false!
- Guessing but falling short!
- Struggling with gaining lean weight, getting leaner, low energy levels or staying healthy or injury free!
- Just want to talk to someone face to face!
- A one stop proven resource to save you precious time!
- Setting up your athlete to succeed in life and their dreams!
Dawn Weatherwax's Sports Nutrition Academy
"Building a better athlete through sports nutrition & testing!
Optimize every stage of growth, health & athleticism that best fits your athlete! Aimed at parents & coaches of athletes 6-18.
Dawn Weatherwax, RD,LD,ATC,CSCS
CEO
Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. She is also CEO of Dawn Weatherwax's Sports Nutrition Academy.Weatherwax brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. She is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She is an International Speaker and Author who has worked with athletes at all levels for over 25 years. She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Shape, Spark and Swimming World.
Breakfast for pre training, competition and school food & hydration ideas 5-9am start time with training going ~1-2 hours
Frequently Asked Questions
In general, it is very important for athletes to eat & drink something before an early morning practice or lift. What & how much varies per athlete.
If they are 1% dehydrated than performance can decline up to 12%! It effects processing speed, quickness, strength, heart rate, tracking an object, building muscle and recovery!
76% of them show up to school or a morning training 1% dehydrated!
They should consume approximately 16-32oz fluid prior pending on age and weight.
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Dawn Weatherwax's Sports Nutrition Academy also includes:
- 12 months unlimited access
- Ask your questions via chat and inclusive community
- Calculate athlete's energy needs
- Downloadable menus
- Supplement & Lab recommendations
- College recruiting tool
- Team pricing
- 30 Days Money Back Guarantee
Dawn Weatherwax, RD,LD,ATC,CSCS
CEO
Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. She is also CEO of Dawn Weatherwax's Sports Nutrition Academy.Weatherwax brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. She is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She is an International Speaker and Author who has worked with athletes at all levels for over 25 years. She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Shape, Spark and Swimming World.
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