19
Recipes
Breakfast options
Breakfast: Pre-Practice, Competition or School Food & Hydration Guidelines: 5-9am start time with training going ~1-2 hours
Sports Nutrition Quiz
What should Athletes EAT for BREAKFAST- First Step
When you have no time in the morning to eat breakfast
What to EAT before practice or game in the morning
Hydration
Hydration Options (But not limited to)
Food Electrolyte (Sodium) Options (But not limited to)
Electrolyte (Sodium) options (But not limited to)
Three Nutrition Stratagies
Eat Lite Prior - Large After and Hydrate
Eat Large Prior - Lite After and Hydrate
Eat Large Prior- Large After and Hydrate
Breakfast ideas. Quantity varies per athlete
20 Healthy & Quick Snack Ideas--Whole Foods
20 Post practice breakfast options parents can buy and drop off.
Handout available: 20 Post practice breakfast options handout
