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How to use this educational course. It NEVER takes place of medical advice.
COME SAY HELLO! Very, Very Important to link to this inclusive community! Live webinars, recipes, tips, new food ideas, stay motivated and soooo much more!
Food = Fuel = Energy! Can NOT train or grow optimally if the muscles are NOT fueled!
Thriving vs Surviving: How much fuel (calories) is your athlete eating? Understand how it impacts growth and performance
How Much Fuel (calories) Does My Athlete Need?
Calculate athlete's fuel (calories) needs. Short Cut Method
Calculate athlete's fuel (calorie) needs. Advanced Method
Select Appropriate Menu: Educational & pre-designed
Daily, Gain Lean Weight Get Leaner and Daily Swimming Menus
Fuel Your Goals & Dreams Now!
Fueling 30-60 Minutes Prior to Training!
Understanding the importance of carbohydrates 30-60 minutes before training or competition is crucial. To get you started, here are 30+liquid fuel options for quick-digesting carbs!
Sports Nutrition 2Go
