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How to use this educational course. It NEVER takes place of medical advice.
Introduction
How much can performance decline if you are 1% dehydrated?
How many show up 1% dehydrated for a morning practice, competition or school?
How many show up 1% dehydrated the rest of the day?
SOLVE THE PUZZLE: How much fluid need a day?
EXAMPLE: How much fluid need a day
SOLVE THE PUZZLE: How much fluid need a day WITH ACTIVITY?
EXAMPLE: How much fluid need a day 2 hours ACTIVITY
Conclusion
Full Video Sip Sip Hooray, Ultimate Hydration Guide for Athletes
Daily Hydration
Performance Hydration Facts
Daily Hydration Requirements
What Fluids Count?
Sodium Amounts and Timing
Water with: FOOD ONLY sodium options (not limited to)
Water with: Electrolyte Tab/Pump/Oral Spray Sodium Options (but not limited to)
Water with: Electrolyte ONLY Sodium Powder Options (but not limited to) Plus Bottle option
Water with: Sports Drink Powder Options (but not limited to) Plus Bottle options
Daily Hydration and Sodium Strategy Recommendations
Time to Go Hydration Those Muscles!
Electrolytes: Power Up Your Game Video
How does Sodium Power your Performance?
More resources for you: Protocols, Supplements
Check out Gain Lean Weight (Get Leaner) accelerated sports nutrition course
Be looking for more courses to come!
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International Speaker
Before you go...
Fuel Your Goals & Dreams Now!
Fueling 30-60 Minutes Prior to Training!
Understanding the importance of carbohydrates 30-60 minutes before training or competition is crucial. To get you started, here are 30+liquid fuel options for quick-digesting carbs!
Sports Nutrition 2Go
