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Options Will be Continously Added
⚡️ Event Day Boost! 🏅
How Much Fluid and Sodium are Needed in the Morning PUZZLE
🕒Pre-Event Meal: Timing & Composition
3-4 Hours Before Kick-Off: Fuel Range 700-1000 calories
Special Considerations
💧 If You're Still Feeling Squeamish...
Supplements
⚡️Key Takeaways for Athletic Success🏅
Downloadable Master list
Chicken Alfredo (Healthy)
30+Liquid Options
Affordable Snack Ideas for Your Young Athletes_20240818_222811_0000
20 Healthy & Quick Whole Food Snack Ideas--With VIDEO & HANDOUT
Chobani Complete!
Okios 23g Protein Smoothie
LUNA BARS: 10 Protein + Energy Bar options with VIDEO & AMAZON Links
Love Burst Energy Crunch Cheerios Trail Mix
Freeze Dried Strawberries
Good Crunch Banana Bites
Cheerios Veggie Blends
Chocolate Chip Cookies for Athletic Success plus recipe and 20+ chocolate brands
Fuel Your Goals & Dreams Now!
Fueling 30-60 Minutes Prior to Training!
Understanding the importance of carbohydrates 30-60 minutes before training or competition is crucial. To get you started, here are 30+liquid fuel options for quick-digesting carbs!
Sports Nutrition 2Go
