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Options Will be Continously Added
Downloadable Master list
30+Liquid Options
From Fuel to Fast: How One Week of Better Eating Broke the Plateau!
Introduction & Handout with Amazon Link to snack ideas
Protein Pretzels™ 🥨, 88 Acres® Sunflower Butter 🌻, and a Bolthouse Farms® Strawberry Banana Smoothie 🍓🍌
⚡️ Event Day Boost! 🏅
How Much Fluid and Sodium are Needed in the Morning PUZZLE
🕒Pre-Event Meal: Timing & Composition
Morning Fuel & Morning Pre-Event Guidelines
Morning Fuel Options
Special Considerations
💧 If You're Still Feeling Squeamish...
Supplements
⚡️Key Takeaways for Athletic Success🏅
Introduction,Handout, Amazon Link
Chicken Alfredo (Healthy)
Affordable Snack Ideas for Your Young Athletes_20240818_222811_0000
20 Healthy & Quick Whole Food Snack Ideas--With VIDEO & HANDOUT
Chobani Complete!
Okios 23g Protein Smoothie
LUNA BARS: 10 Protein + Energy Bar options with VIDEO & AMAZON Links
Love Burst Energy Crunch Cheerios Trail Mix
Freeze Dried Strawberries
Good Crunch Banana Bites
Cheerios Veggie Blends
Chocolate Chip Cookies for Athletic Success plus recipe and 20+ chocolate brands
🚨 Why Athletes Should Watch Out for Artificial Food Dyes 🚨
Protein Shake Ideas download, Introduction & Amazon Link to Protein Ideas
Introduction, Snack ideas, Sample menu, downloads & Amazon Link to snack Ideas
“Stop Believing TikTok Nutrition Myths for Athletes!”
Cutting Carbs = Faster
Cutting Carbs Kills Performance
Carbs = Speed!
Athlete cutting carbs-muscle gained stalled
High Protein = Muscle Gain
Protein Myth Busting
Skipping Meals = Weight Control
Low Fuel = More Injuries Featuring Grace Hartman XC & Track Athlete
Energy Drink Lies
Supplements vs Real Food
Fuel Your Goals & Dreams Now!
Fueling 30-60 Minutes Prior to Training!
Understanding the importance of carbohydrates 30-60 minutes before training or competition is crucial. To get you started, here are 30+liquid fuel options for quick-digesting carbs!
Sports Nutrition 2Go
