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How to use this educational course. It NEVER takes place of medical advice.
COME SAY HELLO! Very, Very Important to link to this inclusive community! Live webinars, recipes, tips, new food ideas, stay motivated and soooo much more!
Food = Fuel = Energy! Can NOT train or grow optimally if the muscles are NOT fueled!
Calculate athlete's fuel (calories) needs: This is a separate course. It is NOT included
Select Appropriate Menu: Educational & pre-designed. They NEVER take place of medical advice
General guidelines specific to athletes wanting to gaining lean (muscle) weight
General guidelines specific to athletes wanting to getting leaner (By losing fat only or losing more fat then the lean weight gained)
2000-2500 fuel units Pre-Designed Menus 7-Days Worth of Menus
2500-3000 Calories Pre-Designed Menus 7-Days Worth of Menus
3000-3500 Calories Pre-Designed Menus 7 Days Worth of Menus
3500-4000 Calories Pre-Designed Menus 7 Days Worth of Menus
4000-4500 Calories Pre-Designed Menus 7 Days Worth of Menus
4500-5000 Calories Pre-Designed Menus 7 Days Worth of Menus
5000-5500 Calories Pre-Designed Menus 7 Days Worth of Menus
Daily Menu
Samsung Food App: Get Grocery list and order ingredients from your favorite store for this Feb 2024 menu
Daily Menu Ideas
Wilde Protein Chips
Food Groups & Portion Sizes
How to Measure Liquid Ingredients - America's Test Kitchen
How to Measure Dry Ingredients - America's Test Kitchen
America's Test Kitchen Hannah Responds: Is it Bad to Use Liquid Measuring Cups to Measure Dry Ingredients?
Fruit: Food List/Portion Size explanation
Vegetables-Non Starchy: Food List/Portion Size explanation
Grains/Starchy Vegetables: Food List/Portion Size explanation
Dairy: Food List/Portion Size explanation
Protein: Food List/Portion Size explanation
Healthy Fats/Fats: Food List/Portion Size explanation
How to Read a Food Label Course
Calculate Athlete's Fuel (calories) Needs Course
Gain Weight (MUSCLE) Get Leaner Accelerated Course
Fuel Your Goals & Dreams Now!
Fueling 30-60 Minutes Prior to Training!
Understanding the importance of carbohydrates 30-60 minutes before training or competition is crucial. To get you started, here are 30+liquid fuel options for quick-digesting carbs!
Sports Nutrition 2Go