Emma Dalton

Food for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, She wanted to rock out her senior! She got leaner and won STATE!

Instructor

Fuel Your Goals & Dreams Now!

Fueling 30-60 Minutes Prior to Training!
Understanding the importance of carbohydrates 30-60 minutes before training or competition is crucial. To get you started, here are 30+liquid fuel options for quick-digesting carbs!

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Aneesh Vyas, Bucknell U

Food for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, Aneesh Vyas, Def Lineman. Listen to how he gained over 53lb of lean weight in high school! Great for all athletes & parents to hear!

Faith Duncan; Gained 14lb of lean weight, eating between 3000 ~3500 calories a day, minimized injuries and ran lifetime bests!

Top XC Runner in Ohio/College/Wants to go Pro

Parents and Athletes to overcome the setbacks, frustrations, minimal increases, low energy levels and noticeable size differentials by teaching the basics of knowing how to successfully gain the right weight.

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Sports Nutrition 2Go