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Session 1: After my session on optimally fueling, athletes will be able to know how much, what and when to fuel so they can confidently gain the right weight!
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Big take away! Ask the expert your questions, calculate your calorie needs and select a predesigned menu template! NO MORE QUESS WORK!
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Session 2: After my session on basic nutrition athletes will be able to understand portion size and food groups so they can optimally fuel their body, gain muscle and optimize every workout and stage of growth.
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Big take aways! See how the menu template is working, ask the expert your questions directly, start weighing in and going over food groups and portion sizes in more detail to ensure long lasting success.
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Session 3: After my session on eating awareness athletes will be able to understand how to review food labels so they can better comprehend what they are putting in their bodies. This maximizes food choices, starts creating long lasting habits and takes full advantage of body development.
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Big take aways! Ask questions directly to the expert, report weight results, start being aware of what they are actually eating and to begin making informed decisions of foods they put in their body to perform and grow optimally!
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Session 4: After my session on Pre-planning and overcoming obstacles athletes will be able to continuously meet their high calorie demands.
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Big take aways! Ask the expert questions directly, report weight, review techniques on what to do when they feel full, not hungry, limited time, a picky eater, experiencing digestive issues and staying healthy so they can constantly meet their lean weight goals.
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Bonus: Weekly Live 60 minute Zooms to ask the expert questions and learn. Replays available!
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Bonus: Access to program for one full year from start of program date.
