Watch Intro Video

Watch 6 Top Tips!

PERFORMANCE NUTRITION FOR YOUTH SWIMMERS! Ages 12-18yo

2-Month Pilot program: What, when & how much to fuel & supplement with for daily, holiday trainings & all day swim meets

JOIN NOW! Starts Dec 9th, 2021

Performance Nutrition for Youth Swimmers (Ages 12-18yo) 2-Month Live Online Pilot Program

My 2-month course on ”Performance Nutrition for Young Athletes" (ages 12-18yo) will help Parents and Swimmers take out the guess work and understand how much, when and what to fuel & supplement with on a daily basis, during holiday trainings and all day swim meets.

  • Session 1: After my lesson on daily fueling, swimmers and parents will know how much, what and when to fuel daily to enhance each swim practice. Big take away! Calculate your calorie needs and select a predesigned menu template to follow.

  • Session 2: After my lesson on daily supplementation swimmers and parents will have a better understanding on which vitamins and minerals are worth focusing on to boost health and avoid the pitfalls of false advertising , gimmicks and lack of knowledge.

  • Session 3: After my lesson on Holiday training, swimmers and parents will know how much, what and when to fuel daily to match the increase in caloric and nutrient demands during this grueling part of training. The goal is to stay healthy, recover and repair optimally and maximize this period of preparation. Big take away! Select a predesigned Holiday swim menu template to follow.

  • Session 4: After my lesson on supplements for immunity, the swimmer will be able to minimize setbacks and maximize every week of training to surpass their opposition.

  • Session 5: After my lesson on fueling for an All Day Swim Meet, swimmers and parents will be able to know how much, what and when to fuel to enhance swim meet performances and take out the guess work. Big take away! Select a predesigned all day swim meet menu template to follow.

  • Session 6: After my lesson on swim meet supplements the swimmers and parents will understand which products may have value in adding to their swim meet regimen and remove all the anxiety, lack of trust and guess work this area of knowledge creates.

  • Bonus Material: Receive lists of snacks for BEFORE practice and competition. The swimmers and parents will have more ideas to add to their swimming performance tool box. Big take away! This elevates the stress, anxiety, guess work and time it takes to come up with new options.

  • Bonus Material: Receive snack lists for AFTER practice and competition. The swimmers and parents will have more ideas to add to their swimming performance tool box. Big take away! Options that maximize recovery and repair!

REVIEW

Work with a Sports Dietitan Expert who is also an Athletic Trainer (prevents, treats and manages injuries) & Certified in Strength & Conditioning by the NSCA! She definitely understands the athlete's body!

  • Pre-Designed Daily, Holiday Training and All Day Swim Meet Menu Templates! Lists of snack ideas will be provided for pre & post practice and competition, along with supplement recommendations for daily, immunity and competition.

    Because I am considered a medical professional and a Sports Dietitian I can provide educational pre-designed menus & inform you of which supplements maybe worthy! No more guess work!

  • You have access to the information for 1 year from the start of the program. You can use the material for long course swim season!

  • 2 Live 60min Sessions per session on Thursday evenings evenings Replays will be available

    Opportunity to ask Dawn Weatherwax your individual questions directly. She has over 25 years of success working with swimmers!

  • Who Qualifies You rank the importance of this program a 7 or higher out of 10. 10 being the highest of importance Must be willing to put in the work Must have parents consent Highly recommend parent attends but not mandatory if age appropriate If a VERY picky eater it may not be for you Cannot be vegan or vegetarian at this time or for any length of the program. (Pilot programs for these athletes will come in the future)
Watch Intro Video

Feed for Speed Podcast with 12 year old Swimmer and Father

Listen to her amazing story about how our sports nutrition recommendations impacted her body and swim times!

Performance Nutrition for Youth Swimmers 2-Month Pilot Program (Ages 12-18yo) STARTS Nov 14th, 2021

Limited spots!

JOIN NOW!

Dawn Weatherwax's Sports Nutrition Academy COMING SOON!

Membership Site: Sports Nutrition that BEST fits the Young Athlete !

    1. OHIO Swim Clubs: 6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know!

    2. FREE PRESENTATION TO YOUR SWIM PROGRAM--REACH OUT ASAP!

    3. 6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know!

    4. Performance Nutrition for Youth Swimmers (Ages 12-18yo) 3-Month Live Online Pilot Program Begins MID NOVEMBER 2021

    5. What to Eat & Supplement for Daily, Holiday Training and All Day Swim Meet!

    6. What to Eat & Supplement for Daily Swimming!

    7. What to Eat & Supplement for Holiday Training Swimming!

    8. Copy of What to Eat & Supplement for an All Day Swim Meet!

    9. Membership Vault

    10. Who am I?

    11. Personal Services--In Person

    12. Personal Services--By Phone

    13. FREE PRESENTATION TO YOUR SWIM PROGRAM

About this course

  • Free
  • 13 lessons
  • 1.5 hours of video content

JOIN NOW!

Know how many calories you need! Select a menu to follow!

JOIN NOW!

What to Eat & Supplement for Daily Swimming!

30 day accelerated program/Access 1 full year!

  • Session 1: After my lesson on daily fueling, swimmers and parents will know how much, what and when to fuel daily to enhance each swim practice. Big take away! Calculate your calorie needs and select a predesigned menu template to follow.

  • Session 2: After my lesson on daily supplementation swimmers and parents will have a better understanding on which vitamins and minerals are worth focusing on to boost health and avoid the pitfalls of false advertising , gimmicks and lack of knowledge.

  • Session 3: Live Zoom Calls Nov 14th & 28th with Replays available

  • Session 4: Ask Dawn Weatherwax your specific questions!

  • Session 5: Access to program for 1 full year from start of program!

  • Understand what to eat, when to eat and how much to eat!

  • Session 6: Receive lots of bonus materials!

JOIN NOW!

Know how many calories you need and select a menut to follow!

Get started now

What to Eat & Supplement for Holiday Training Swimming!

Swimmers and parents will know how much, what and when to fuel daily to enrich the caloric and nutrient demands of these grueling couple of weeks. This removes the guess work and lack of enhancing this major part of swim training. The goal is to stay healthy, recover and repair optimally and come of it with maximum performance benefits.

    1. OHIO Swim Clubs: 6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know!

    2. FREE PRESENTATION TO YOUR SWIM PROGRAM--REACH OUT ASAP!

    3. 6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know!

    4. Performance Nutrition for Youth Swimmers (Ages 12-18yo) 3-Month Live Online Pilot Program Begins MID NOVEMBER 2021

    5. What to Eat & Supplement for Daily, Holiday Training and All Day Swim Meet!

    6. What to Eat & Supplement for Daily Swimming!

    7. What to Eat & Supplement for Holiday Training Swimming!

    8. Copy of What to Eat & Supplement for an All Day Swim Meet!

    9. Membership Vault

    10. Who am I?

    11. Personal Services--In Person

    12. Personal Services--By Phone

    13. FREE PRESENTATION TO YOUR SWIM PROGRAM

About this course

  • Free
  • 13 lessons
  • 1.5 hours of video content

What to Eat & Supplement for Holiday Training Swimming!

30 day accelerated program/Access 1 full year!

  • Session 1: After my lesson on Holiday training, swimmers and parents will know how much, what and when to fuel daily to enrich the caloric and nutrient demands of these grueling couple of weeks. This removes the guess work and lack of enhancing this major part of swim training. The goal is to stay healthy, recover and repair optimally and come of it with maximum performance benefits.

  • Select a predesigned Holiday swim menu template to follow to heighten the opportunity to stay healthy, recover and repair optimally and maximize the purpose of the intense training!

  • Session 2: After my lesson on supplements the athlete will be able to minimize setbacks and maximize every week of training to surpass their opposition. (Colds/Flu)

  • Big take away is what nutrients and supplements have shown to reduce colds/flus and reduce downtime!

  • Live Zoom Calls Dec 5th & 19th with Replays available

  • Access to program for 1 full year from start of program!

  • Ask Dawn Weatherwax your specific questions!

  • Understand what to eat, when to eat and how much to eat during holiday training!

  • Receive lots of bonus materials!

What to Eat & Supplement for an All Day Swim Meet!

30 day accelerated program/Access 1 full year!

  • Session 1: After my lesson on fueling for an All Day Swim Meet, swimmers and parents will be able to know how much, what and when to fuel to enhance swim meet performances and take out the guess work.

  • Big take away! Select a predesigned swim meet menu template to follow in order to take out the guess work and amplify your swim meet performances!

  • Session 2: After my lesson on swim meet supplements the parent and swimmer will know more about which products may be worth implementing into the swim meet regimen.

  • Big take away! Understand which supplements may have value in adding to your swim meet regimen and remove all the anxiety, lack of trust and guess work this area of knowledge creates.

  • Live Zoom Calls Jan 9th & 23rd with Replays available

  • Access to program for 1 full year from start of program!

  • Ask Dawn Weatherwax your specific questions!

  • Understand what to eat, when to eat and how much to eat for an all day swim meet!

  • Receive lots of bonus materials!

Join Now!

Know how many calories you need! Select a menu to follow!

Get started now