Lesson 1: After my lesson on Holiday training, swimmers and parents will know how much, what and when to fuel daily to enrich the caloric and nutrient demands of these grueling couple of weeks. This removes the guess work and lack of enhancing this major part of swim training. The goal is to stay healthy, recover and repair optimally and come of it with maximum performance benefits.

Select a predesigned Holiday swim menu template to follow to heighten the opportunity to stay healthy, recover and repair optimally and maximize the purpose of the intense training!

Lesson 2: After my lesson on supplements the athlete will be able to minimize setbacks and maximize every week of training to surpass their opposition. (Colds/Flu)

Big take away is what nutrients and supplements have shown to reduce colds/flus and reduce downtime! Bonus! Good for the whole swim season!

2-One hour Replays available. Can watch anytime. On your schedule!

Videos of indiviual topics as well! Provides a more in depth explaination

Access to program for 1 full year from start of program!

Understand what to eat, when to eat and how much to eat during holiday training!

Receive Holiday Training Nutrition Guide For Young Swimmers ebook. Receive over 20 recipes that specifically meet the swimmers energy demands!

Receive Holiday Training SUPPLEMENT Guide For Young Swimmers ebook. Outlines in detail which nutrients and supplement can be useful for parents to consider!