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How to use this course
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Before we begin...
What to Eat & Supplement for Holiday Training Swimming! 2 Hour Accelerated Program Description
Who is Dawn Weatherwax, RD,LD,ATC,CSCS and CEO of Sports Nutrition 2Go & Dawn Weatherwax's Sports Nutrition Academy
Supplies Needed Prior to Starting
Holiday Training Nutrition Guide For Young Swimmers ebook
Holiday Training Supplement Guide ebook
What to Eat & Supplement for Holiday Training
Welcome to Lesson 1! Calculate your calorie needs, pick out your pre-designed menu, understand portion sizes & food lists, review importance of food labels and create a pre-planned weekly food calendar to maximize holiday training success.
1st Step: Calculating calories: Short Cut Method
Calculating your calorie (energy) needs. More Advanced Method NOT MANDATORY!
Select Appropriate Holiday Training Pre-Designed Menu
2500-3000 Calories Holiday Training Pre-Designed Menus
3000-3500 Calories Holiday Training Pre-Designed Menus
3500-4000 Calories Holiday Training Pre-Designed Menus
4000-4500 Calories Holiday Training Pre-Designed Menus
4500-5000 Calories Holiday Training Pre-Designed Menus
5000-5500 Calories Holiday Training Pre-Designed Menus
Food Groups & Portion Sizes (For much more detailed information go to Food Group Section in Platform)
Understanding the Food Label (For much more detailed information go to Food Label Section in Platform)
Pre-Plan Weekly Food Intake ---80% likely to follow!
Game Plan Weekly Calanders --Pre filled---You can make direct revisions on download
Swimming World Article by Dawn Weatherwax, RD,CSSD,LD,ATC,CSCS: Holiday/Intense Training
Holiday Training Daily Weight Tracker
Holiday Training Nutrition Guide For Young Swimmers ebook
Review Lesson 1# Calculate calories, select pre-designed menu and pre-plan food & hydration weekly calander
Module 1# Survey
Food Groups & Portion Sizes
How to Measure Dry Ingredients America's Test Kitchen
How to Measure Liquid Ingredients America's Test Kitchen
America's Test Kitchen Hannah Responds: Is it Bad to Use Liquid Measuring Cups to Measure Dry Ingredients?
Fruit: Food List/Portion Size explanation
Vegetables-Non Starchy: Food List/Portion Size explanation
Grains/Starchy Vegetables: Food List/Portion Size explanation
Dairy: Food List/Portion Size explanation
Protein: Food List/Portion Size explanation
Healthy Fats/Fats: Food List/Portion Size explanation
Survey
Video Link: The Nutrition Facts Label Gets a Makeover
Video Link: Get the Facts on Serving Size
Video Link: Calories What's in a Number
Video Link: The Low & High of Percent Daily Value
Saturated Fats--Fats Solid at room temperature
Fiber
Added Sugars: Now Listed on Nutrition Fact Label
Natural Sugar vs Added Sugar
What is Listed First on Ingredient Label
What are you Eating?
Module/Lesson 3# Survey
If Pre-Plan Weekly Food Intake ---80% likely to follow!
Game Plan Weekly Calanders --Pre filled---You can make direct revisions on download
Pre-Planning saves you time, money and positivily impacts the environment and miminizes food waste.
Module/Lesson 4# Survey
What Nutrients and Supplements to Consider for Holiday Training and Immune System (Holiday Training Supplement Guide ebook)
How to Order Fullscript Supplements (part of the Holiday Training Supplement Guide for Swimmers)
How to Order USANA Supplements (part of the Holiday Training Supplement Guide for Swimmers)
How to Order KLEAN Athlete Supplements (part of the Holiday Training Supplement Guide for Swimmers)
Access to program for one year.
Be looking for more courses to come!
Who am I?
Personal Services--In Person
Personal Services--By Phone
International Speaker
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