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What to Eat & Supplement with for Holiday Training!

Watch a description of the program in detail!

What to Eat & Supplement for Holiday Training Swimming!

Two hour accelerated program/Access 1 full year!

  • Lesson 1: After my lesson on Holiday training, swimmers and parents will know how much, what and when to fuel daily to enrich the caloric and nutrient demands of these grueling couple of weeks. This removes the guess work and lack of enhancing this major part of swim training. The goal is to stay healthy, recover and repair optimally and come of it with maximum performance benefits.

  • Select a predesigned Holiday swim menu template to follow to heighten the opportunity to stay healthy, recover and repair optimally and maximize the purpose of the intense training!

  • Lesson 2: After my lesson on supplements the athlete will be able to minimize setbacks and maximize every week of training to surpass their opposition. (Colds/Flu)

  • Big take away is what nutrients and supplements have shown to reduce colds/flus and reduce downtime! Bonus! Good for the whole swim season!

  • 2-One hour Replays available. Can watch anytime. On your schedule!

  • Videos of indiviual topics as well! Provides a more in depth explaination

  • Access to program for 1 full year from start of program!

  • Understand what to eat, when to eat and how much to eat during holiday training!

  • Receive Holiday Training Nutrition Guide For Young Swimmers ebook. Receive over 20 recipes that specifically meet the swimmers energy demands!

  • Receive Holiday Training SUPPLEMENT Guide For Young Swimmers ebook. Outlines in detail which nutrients and supplement can be useful for parents to consider!

Recipes that match the program!

Take out the guess work and understand how much, when and what to fuel & supplement with on a daily basis, during holiday trainings and all day swim meets.

Holiday Training SUPPLEMENT Guide for Swimmers

Take out the guess work! Save Time! Actual product recommendations.

Aimed towards parents that want to know the latest research and application in a very simple format!
Watch Intro Video

Feed for Speed Podcast with 12 year old Swimmer and Father

Listen to her amazing story about how our sports nutrition recommendations impacted her body and swim times!


Work with a Sports Dietitan Expert who is also an Athletic Trainer (prevents, treats and manages injuries) & Certified in Strength & Conditioning by the NSCA! She definitely understands the swimmer's body!

  • Pre-Designed Holiday Training Menu Template along with supplement recommendations for heavy training.

    Because I am considered a medical professional and a Sports Dietitian I can provide educational pre-designed menus & inform you of which supplements maybe worthy! No more guess work!

  • You have access to the information for 1 year from the start of the program. You can use the material for long course swim season!

  • 2 hour Accelerated program. Start immediately. Watch on your time!

    Dawn Weatherwax has over 25 years of success working with swimmers!

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ONLY $50.00 for a year! Save $450.00!

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