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COME SAY HELLO! Follow and Join the inclusive community: That is where you can ask your questions!
How to use this educational course. It NEVER takes place of medical advice.
Who is Dawn Weatherwax, RD,LD,ATC,CSCS and CEO of Sports Nutrition 2Go & Dawn Weatherwax Sports Nutrition Academy
Football Testimonials
Food = Calorie = Heat = Energy = Fuel! Can NOT grow, train or perform optimally if the muscles are NOT fueled and hydrated!
REPLAY of live webinar on Fueling for a Football Game
Malcom Jenkins! 12 years in the NFL. Proven track record of success! JUST IN 10 DAYS!
Pre-Competition Meals & Snack Guidelines
Competition Day Feeding Tips
Luke Kuechly HS to PRO BOWLER! Started off with Lacrosse! Ended with Football!
What do You Know about Hydration?
Daily Hydration
What Fluids Count?
Daily- QUICK PLAY Hydration and Sodium Strategy Recommendations
Micah Markley HS Football: Food for Speed Podcast! Severe Muscle Cramps, trying to gain lean weight! Listen to his success story!
Phase I: Begins 2 hours prior to warm-ups
Phase II: Warm-ups until it is over
Phase IIl: HALF-TIME
Water with: FOOD ONLY sodium options (not limited to)
Water with: Electrolyte Tab/Pump/Oral Spray Sodium Options (but not limited to)
Water with: Electrolyte ONLY Sodium Powder Options (but not limited to) Plus Bottle option
Water with: Sports Drink Powder Options (but not limited to) Plus Bottle options
Kyle Fitzgerald! Gained ~15-20lb of lean weight a year since his freshman year. Listen to his Food for Speed Podcast! Find out where he is now!
Competition Sports Nutrition
Phase I: Begins-3-4 hours prior to official start time of event
Menu 14 ideas with 400-800 units of fuel (calories) 3-4 hours prior to game time
Menu 14 ideas for 700-1000 units of fuel (calories) 3-4 hours prior to game time
Healthy Italian home cooking 7 menu ideas with 1000 units of fuel (calories) 3-4 hours prior to game time.
Healthy home cooking 7 menu ideas with 1000 units of fuel (calories) 3-4 hours prior to game time.
Healthy VEGAN home cooking 7 menu ideas with 1000 units of fuel (calories) 3-4 hours prior to game time.
Healthy smoothie recipes with dairy or RTD protein 7 menu ideas with 1000 units of fuel (calories) 3-4 hours prior to game time.
Healthy smoothie recipes with protein powder 7 menu ideas with 1000 units of fuel (calories) 3-4 hours prior to game time.
Healthy smoothie recipes with protein powder 7 menu ideas with 1000 units of fuel (calories) 3-4 hours prior to game time.
Chick-Fil-A Menu 7 ideas with 1000 units of fuel (calories) 3-4 hours prior to game time. HAVE TO COMPLIMENT with sides!
Trail Mix 7 recipes with 1000 units of fuel (calories) 3-4 hours prior to game time.
Design your own meal guidelines: For 400-1000 units of fuel (calories)
Aneesh Vyas HS - NOW College! Food for Speed Podcast! Listen to how he gained over 50lb of lean weight! & Still Going!
Phase II: Sports Nutrition options 1-2 Hours Prior to Start of Event
Half Time options
Post Game Snack within 30-45 minutes
Post Game Meal options within 30-45 minutes or 60-120 minutes after post recovery snack
Drew Holman. Got leaner and Gained Muscle!
Supplement Recommendations
Daily Immune Protocol
Max Carver his continued success of gaining lean weight since a Freshman!
Quick Method: Football Food & Hydration Guidelines for Game day
Implement of Quick Method: Football Food & Hydration Guidelines for Game day
Sample Menu 7p Football Game Handout & DO YOUR OWN Handout
Time to Go Fuel!
More resources for you: Protocols, Supplements
COME SAY HELLO! Very, Very Important to link to this inclusive community! Live webinars, recipes, tips, new food ideas, stay motivated and soooo much more!
Before you go...
International Speaker
Personal Services--In Person or over the phone
Before you go...
