Protocols
Sports Nutrition
"When it comes to improving athletic performance and reducing injury, knowing when, what and how often to eat (and drink) is one of the best kept secrets in the sports industry. You, too, would be amazed if you know what I know about Sports Nutrition and the impact it can have on an athlete's game."
Dawn Weatherwax, RD,LD,ATC,CSCS
What You Will Learn
What You Will Learn
Thank you, Dawn! We are so grateful!
My favorite and most important job has always been motherhood. Naturally, I was quite concerned about Colin’s physical, emotional, and spiritual health as he battled repeated illness and injury his junior year in high school that affected his cross country season and later shortened his track season. I am a runner myself and a physical therapist, so I was aware of our resources and we were maximizing those with some success, but I knew we were missing a piece. In addition to the stress reaction in his lower leg, Colin was sick too often, getting fevers and strep throat, COVID, and other viruses multiple times over. He missed a lot of school that year, also affecting his grades. Colin wanted his senior year to be different. He wanted to finish strong both athletically and academically. As a captain, Colin wanted to lead his team to a strong post-season finish. He was tired of being sick and was ready to make some changes. So we set up an appointment with Dawn to look at his nutrition. I knew there were gaps, but it was tough to convince Colin to make the needed changes on my own. Dawn spoke with Colin, asked him some questions, performed testing, gained his trust, and enthusiastically encouraged Colin to make changes. Colin was underweight. He didn’t eat anywhere near enough of the right types of food to support his training. He needed to gradually get uncomfortable and start to stretch his stomach to accept and want more food in order to fuel his strength and keep him free from injury and illness. He did the work. It wasn’t always easy for him, but Dawn checked in with him regularly and helped us problem solve. With Dawn on his team, Colin ran several PRs his senior year and was the senior leader for St. Xavier, helping the team find the podium as second in the state of Ohio just behind a very strong Mason team. Most importantly, Colin stayed healthy all season. He gained lean muscle mass, put on a little weight, and was able to stay away from the doctor’s office. He was back to earning First Honors in the classroom. He later found a fantastic fit for him and signed to run for the University of Dayton while he studies Journalism with a Sports Media focus. He’s ready to fly armed with the information he needed regarding the importance of proper nutrition to support his training. Thank you, Dawn! We are so grateful!
Kristin Sams, DPT, Mom, and Badin High School XC coach
Mom of Colin Sams
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The Protocols includes the following courses:
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Daily Immune Protocol
Best athletes get less sick or injured. By improving your nutritional knowledge, you can bolster your athlete’s immune system and optimize their athletic performance. It's paramount to maintain good health!
24 Hour Emergency Immune Protocol
Within 24 hours of cold or flu symptoms coming on certain nutrients could minimize its effects!
Tart Cherry on Performance and Sleep Protocol
Tart Cherries Competition and Sleep Protocol: 1. Receive amounts, in what forms, at what times 2. Recommend products 3. Provide Supplement and Food Links 4. Provide an Amazon list All to make it simple to understand and implement with ease.
Tart Cherry on Performance and Sleep Presentation
Tart Cherries on Performance and Sleep Tart cherries, NOT SWEET ones have been shown to help with reducing inflammation, enhancing recovery, minimizing muscle soreness and improving sleep. Research has even shown it could help on competition day.
Taught by a world class expert:
Dawn Weatherwax, RD,LD,ATC,CSCS
CEO
Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. She is also CEO of Dawn Weatherwax's Sports Nutrition Academy. Weatherwax brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. She is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She is an International Speaker and Author who has worked with athletes at all levels for over 25 years. She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Shape, Spark and Swimming World.
Frequently Asked Questions:
NO! Never! Knowledge is power, so you can make the best decisions for your athlete.
This site is educational only. It never takes place of medical advice so no supplement is mandatory.
The goal is to get everything from food first. However this is not always possible.
Protocols also include:
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- Never takes place of medical advice