Eating Behaviors & Nutrition Considerations for Youth Athletes
Part 1 of 3 Series
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Ones to come; (Titles and topics could change) • What Supplements should Young Athletes Take • Are Sports Drinks Good to Consume • Body image and sport • What to eat after trainings
Feed for Speed Podcast with athletes and parents of athletes who used our nutrition services
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Sports Nutrition that BEST fits the Young Athlete !
Eating Behaviors & Nutrition Considerations for Youth Athletes
Copy of What's Next
Performance Nutrition for Youth Swimmers (Ages 13-18yo) 3-Month Live Online Pilot Program Begins MID NOVEMBER 2021
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Personal Services--In Person
Personal Services--By Phone
Calculate how many calories you need
Sample daily menus
Lists of foods/ products to eat before, during and after workouts and competitions
Hydration calculator and importance
How much sleep you need and importance
Supplement recomendations for daily, immune, bone health, pre menstrual syndrome, low iron needs, brain health and much more
One time a month to ask Dawn Weatherwax's Sports Nutrition Academy live sports nutrition questions
Webinars on supplements, body image, recovery nutrition, ........
Feed for Speed Podcast of athlete's outcomes utlizing our sports nutrition services
Special discounts on our online courses; How to gain weight, How to gain weight and lose fat and many more