Watch description of program in detail!

Take out the guess work and stop losing time!

Every DAY Counts!

Your athletes can only gain 1/4-1lb of lean weight a week if in puberty and doing the NUTRITION, training & recovery at the same time!!!!!

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In this course, Coaches and Athletic Directors will be able to guide their athletes on how much, what & when to eat to gain the right weight, take out the guess work, save precious time & maximize every training! This allows them to optimize growth, stay healthy, build healthy habits, avoid plateaus and maximize recruiting opportunities at every level.

Jan 10th, 2023 8p EST via Zoom: Lesson 1: After my lesson on optimally fueling, Coaches & AD's will understand how to guide their athletes on how much, what and when to fuel so they can confidently gain the right weight!
Big take away! Calculate their calorie needs and select a predesigned menu template that starts them toward the goals you set for them! NO MORE QUESS WORK! Ask the expert your questions via live and chat to address any obstacles.
Jan 12th, 8p EST via Zoom: Lesson 2: After my lesson on basic nutrition athletes will be able to understand portion size and food groups so they can optimally fuel their body, gain muscle and optimize every workout and stage of growth. Will also review body composition in depth and its importance.
Big take aways! Athletes can start weighing in and going over food groups and portion sizes in more detail to ensure long lasting success. Measure body composition and set goals and ask the expert your questions via live & chat to clairfy their goals
Jan 17th, 8p EST via Zoom: Lesson 3: After my lesson on eating awareness athletes will be able to understand how to review food labels so they can better comprehend what they are putting in their bodies. This maximizes food choices, starts creating long lasting habits and takes full advantage of body development.
Big take aways! Start being aware of what they are actually eating and to begin making informed decisions of foods they put in their body to perform and grow optimally! Can do on your schedule!
Jan 19th, 8p via Zoom: Lesson 4: After my lesson on Pre-planning and overcoming obstacles athletes will be able to continuously meet their high calorie demands.
Big take aways! Review techniques on what to do when they feel full, not hungry, limited time, a picky eater, experiencing digestive issues and staying healthy so they can constantly meet their lean weight goals. Ask the expert questions via chat directly on your own time!
Bonus: Watch on Demand, Unlimited Replays, Chat directly to expert, on your schedule.
Bonus: Access to course from Jan 9th-Jan23rd, 2023 for FREE with an expert who knows how to successfully put on lean weight for this age group!

Watch Intro Video

Aneesh Vyas, Bucknell U

Feed for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, Aneesh Vyas, Def Lineman. Listen to how he gained over 53lb of lean weight in high school! Great for all athletes & parents to hear!

Faith Duncan; Gained 14lb of lean weight, eating between 3000 ~3500 calories a day, minimized injuries and ran lifetime bests!

Top XC Runner in Ohio/College/Wants to go Pro

This course assists High School Coaches, Athletic Directors, Parents and Athletes to overcome the setbacks, frustrations, minimal increases, low energy levels and noticeable size differentials by teaching the basics of knowing how to successfully gain the right weight.

Listen to her journey!

Take your program to another level!

Free

Every day counts!

Get started now!

REVIEW

Work with a Sports Dietitan Expert who is also an Athletic Trainer (prevents, treats and manages injuries) & Certified in Strength & Conditioning by the NSCA! She definitely understands the athlete's body!

Figure out your calorie needs and get a pre-designed menu to follow! Ask the expert questions and take out the guess work!.

Because I am considered a medical professional and a Sports Dietitian I can provide educational pre-designed menus & and the tools to continue success. No more guess work!
You have access to the information for 2 weeks for Free!
Watch on Demand, unlimited replays, ask questions via chat directly to expert

She has over 25 years of experience working with athletes.

Gain Weight (Get Leaner) Accelerated Program

In this course, parents and athletes will be able to know how much, what & when to eat to gain the right weight, take out the guess work, save precious time & maximize every training! This allows them to optimize growth, stay healthy, build healthy habits, avoid plateaus and maximize recruiting opportunities at every level.