Products

Super Patches for Peak Performance
Digital download
Unlock your potential with our drug-free Super Patches! Designed for athletes, busy parents, and active seniors, these wearable tech patches enhance focus, recovery, and energy, transforming your performance journey.

Free
Fuel Your Game: The Truth About Caffeine & Performance!
Digital download
Unlock peak performance with nutrition, hydration, and sleep! Discover how to truly fuel your body for sports success—without relying on caffeine or energy drinks. Receive a list of clean energy drinks.

Free
4 Performance-Boosting Snacks for Valentine’s Day! ❤️💥
Digital download
Show your body some love this Valentine’s Day! Discover 4 delicious, performance-boosting snacks and receive a FREE daily menu to fuel your training and recovery. Let’s elevate your game together!

Free
The Cleanest & Cheapest Protein Shake You NEED!
Digital download
Unlock the secrets to a clean, budget-friendly protein shake! Start incorporating Fairlife milk or the other protein ideas into your daily fuel intake and experience the benefits firsthand. Get more protein shake ideas and a FREE guide.

Free
Sports Nutrition Secrets: Is Creatine Right for Your Athlete?
Digital download
Unlock the potential of creatine for high-intensity athletes! Understand how to fuel performance with the right foods and discover when to use creatine for maximum impact in various sports.

Free
Energize Game Day: Fuel Your Athletic Performance!
Digital download
Unlock your peak performance with my essential nutrition tips! Discover balanced meals & foods for every part of your game day to fuel, compete, and conquer your goals. Let's elevate your game together!

Free

All Products

Super Patches for Peak Performance

Unlock your potential with our drug-free Super Patches! Designed for athletes, busy parents, and active seniors, these wearable tech patches enhance focus, recovery, and energy, transforming your performance journey.

View Course

Fuel Your Game: The Truth About Caffeine & Performance!

Unlock peak performance with nutrition, hydration, and sleep! Discover how to truly fuel your body for sports success—without relying on caffeine or energy drinks. Receive a list of clean energy drinks.

View Course

4 Performance-Boosting Snacks for Valentine’s Day! ❤️💥

Show your body some love this Valentine’s Day! Discover 4 delicious, performance-boosting snacks and receive a FREE daily menu to fuel your training and recovery. Let’s elevate your game together!

View Course

The Cleanest & Cheapest Protein Shake You NEED!

Unlock the secrets to a clean, budget-friendly protein shake! Start incorporating Fairlife milk or the other protein ideas into your daily fuel intake and experience the benefits firsthand. Get more protein shake ideas and a FREE guide.

View Course

Sports Nutrition Secrets: Is Creatine Right for Your Athlete?

Unlock the potential of creatine for high-intensity athletes! Understand how to fuel performance with the right foods and discover when to use creatine for maximum impact in various sports.

View Course

Energize Game Day: Fuel Your Athletic Performance!

Unlock your peak performance with my essential nutrition tips! Discover balanced meals & foods for every part of your game day to fuel, compete, and conquer your goals. Let's elevate your game together!

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The Color Conspiracy: Ditch Artificial Dyes for Peak Performance

Discover how artificial food dyes harm athletes' focus and recovery. Learn to identify hidden dangers and choose healthier options for better performance and overall well-being!

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Snack to Soar: Your Ultimate Pre-Workout Fuel Guide

Unlock your peak performance with my free guide! Discover 30+ game-changing pre-workout snacks tailored for athletes and gamers to achieve 2025 goals. Fuel your body and mind effectively today!

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Fueling for Beach Volleyball

Improve beach volleyball performance with our nutrition and testing course. Understand how to fuel your body, boost energy, and reach athletic goals with personalized strategies. Unlock your potential now! 🌟 1 hrs.

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Fueling to be a Better Soccer Player

Improve soccer performance with our nutrition and testing course. Understand how to fuel your body, boost energy, and reach athletic goals with personalized strategies. Unlock your potential now! 🌟⚽ 0.5 hrs.

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Want to Run Faster Itinerary

Boost your XC Performance! Maintain high energy levels, stay injury free and achieve PR’s! 🏅 Ask your questions throughout the season to an expert who knows the sport! ❓🏃‍♂️ You are not alone on this journey🤝with expert nutrition and testing! 🥗🧪

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Want to Run Faster?

Boost your XC performance with expert nutrition and testing to maintain high energy levels, stay injury free and achieve PR’s!

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Dollar Tree Affordable Snack Options

Hey sports parents! 🏆 Ever get the last-minute snack duty from your athlete’s coach? 🍎 Don't sweat it! We've got you covered with affordable and nutritious options from Dollar Tree that will keep your athletes fueled and ready to win! 🏅

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30+ Liquid Fueling Options 30-60 minutes Prior to Training - Competition

Fueling 30-60 Minutes Prior to Training! Understanding the importance of carbohydrates 30-60 minutes before training or competition is crucial. To get you started, here are 30+liquid fuel options for quick-digesting carbs!

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Supplements

This course is taught by an expert with extensive experience in sports nutrition and supplementation. Join us and transform your athletic performance through informed supplement use.Embark on this journey to unlock your full potential as an athlete! 2.5 hrs.

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Daily Hydration

If you are one percent dehydrated, performance could decline up to 15%! Understand performance hydration facts and how to surpass your competition. 0.5 hrs.

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Calculate How Much FUEL (calories) Your Athlete Needs

Seventy five percent of athletes do NOT eat enough! Understand how much fuel is needed to grow, thrive and dream! 0.5 hrs.

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Thriving vs Surviving: How Much Fuel is Needed?

Do you know how many calories you are eating? Thriving vs surviving! 5.5 hrs.

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Fueling for Performance: Daily Menus for Young Athletes

Ensure athletes are getting the specific nutrients they need to optimize every stage of growth, health and performance. 1.5 hrs.

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Athlete's Stories

Athlete's stories with adding sports nutrition and testing to their training 6 hrs.

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How to gain weight and strength specifically for baseball players!

How to gain weight and strength specifically for baseball players! Learn how to safely add strength and size specifically for baseball players Learn red flags of how to identify improper training Strategies for gaining strength in season 3 hrs.

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Fueling for a Football Game

Fueling for a Football Game 17.5 hrs.

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Micah Markley Football Food for Speed Podcast

Great leader, positive presence on and off the field. Academically strong, sets goals and goes out to achieve them. Has committed to the nutrition piece which is the hardest component outside of academics. 6'2”, 215lb, gained over 20lb of lean weight 0.5 hrs.

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Fueling-for-XC-Meets

Fueling for XC Meet 21 hrs.

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Chloe Pierce Volleyball

I started off with low energy, and wanting to get stronger, leaner, quicker and higher.At the end of my senior year I had great energy, leaner, quicker and my vertical increased 1 1/2'! I finished with over 1000 digs & going to play in college!

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Mariah Denigan Swimmer Food for Speed Podcast

Featuring WORLD & Collegiate Swimmer Mariah Denigan! Started added sports nutrition & testing since she was 13.Watch out World, here she comes! She will be representing the USA in July at Open Water World's Championship in Japan! 1 hrs.

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Blake Hanna Swimmer Food for Speed Podcast

He didn’t get recruited out of high school. He started swimming his 3rd year of college. Gained 20lb of lean weight. 6x American Conference Champion, Olympic Trials Qualifier in 100 & 200 Back, Division 1 NCAA Championship Qualifier, 4x School Record 0.5 hrs.

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Protocols

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Gain Lean Weight & Get Leaner

Gain lean weight get leaner accelerated program

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Swimming

Swimming Bundle

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Fueling for a 5p Baseball Game

Fueling for baseball 0.5 hrs.

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Luna Bars 10 protein and energy bar options

Protein and Energy 10 bars with a twist Luna bars, Clif bar companyGood for daily and pre during and post competition

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How to Taper Nutritionally for a Swim Competition

How to Taper Nutritionally for a Swim Competition 1 hrs.

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Fueling Ideas Daily, Pre, During & Post

Fueling your athletes with the right nutrients can be a game-changer. 🏅 Get ideas from an expert who knows! Keep fueling those dreams and cheering from the sidelines! 1.5 hrs.

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Super Bowl Food Quiz

Super Bowl Food QuizTest your Sports Nutrition Knowledge 0.5 hrs.

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Muscle Building IQ: Test your Protein Knowledge!

Muscle Building IQ: Test your Sports Nutrition Knowledge! Introduction 1 hrs.

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What to Eat & Supplement for a Wrestler

Boost your daily and tournament readiness with our tailored nutrition plans that alleviate pre-competition jitters and enhance confidence in fueling choices, leading to better wrestling outcomes and promoting lifelong healthy eating habits. 4 hrs.

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Daily Immune Protocol

Best athletes get less sick or injured. By improving your nutritional knowledge, you can bolster your athlete’s immune system and optimize their athletic performance. It's paramount to maintain good health! 10 hrs.

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24 Hour Emergency Immune Protocol

Within 24 hours of cold or flu symptoms coming on certain nutrients could minimize its effects!

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Luke Springer Baseball Food for Speed Podcast

Luke Springer BaseballPutting All the Pieces Together!March 2022, 13y 4'10' No ideal nutrition19% 98lb: 19lb fat, 79lb leanOct 2022, 14y 5'2' 4000cal ideal Nutrition & Testing14% 115lb: 16lb fat,99lb lean 3 hrs.

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What to Eat & Supplement for Daily Swimming

'What to Eat and Supplement for Daily Swimming! (Ages 12-18yo) will help Parents and Swimmers take out the guess work and understand how much, when and what to eat and supplement with on a daily basis. 4.5 hrs.

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Dawn Weatherwax Sports Nutrition Academy Community

"Building a better athlete by optimizing every stage of growth, health, and athleticism through sports nutrition that best fits the athlete". Aimed for parents of athletes between 6-18 years old.

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Tart Cherry on Performance and Sleep Protocol

Tart Cherries Competition and Sleep Protocol: 1. Receive amounts, in what forms, at what times2. Recommend products3. Provide Supplement and Food Links4. Provide an Amazon list All to make it simple to understand and implement with ease. 0.5 hrs.

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Tart Cherry on Performance and Sleep Presentation

Tart Cherries on Performance and SleepTart cherries, NOT SWEET ones have been shown to help with reducing inflammation, enhancing recovery, minimizing muscle soreness and improving sleep. Research has even shown it could help on competition day.

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Madison Conatser Food for Speed

I am excited to be doing a Food for Speed Podcast with Madison ConatserI am so excited for her to share her nutrition journey!-She has so much to share! You will be amazed of how many calories she needs! 5.5 hrs.

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Max Chandler XC Food for Speed

Went from 7th runner to 1st on his high school XC team in one race!Got so fast, running in college! Now eating 5500 ideal calories a day! 5.5 hrs.

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Evan Weyler Baseball Catcher Food for Speed Podcast Webinar

F00d for Speed Podcast/Webinar with Evan Weyer Baseball catcher playerGained over 18lb of lean weight in 5 months after struggling to gain any weightat all by adding ideal nutrition to training! 3 hrs.

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Mariah Denigan Swimmer Feed for Speed Podcast Webinar

Listen Free to Mariah Denigan’s nutrition and testing journey! She will tell you her ups and downs!When recruited: Ranked 10th in the countryCurrently 2nd place Open Water Nationals Apr ‘22Has swam in Peru, Israel, Florida and Fiji!

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Scott Goodpaster Owner CFF Feed for Speed podcast: Training a Swimmer through Functional Movement and Strength

Scott Goodpaster Owner Cincinnati Funcitional Fitness Feed for Speed podcast: Training a swimmer through functional movement and strength

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Grace Hartman Feed for Speed

I am excited to be doing a Feed for Speed Podcast/Webinar with Grace Hartman! Gatorade 2021 XC Player of the year!I am so excited for her to share her nutrition journey!-She has so much to share! You will be amazed of how many calories she needs! 5.5 hrs.

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Joshua Head Soccer Feed for Speed

Listen to how this young soccer player went from 20% body fat to 8%Gained over 49lb of lean weight!6'4 187lb and 8% body fat at 18 years oldPlays for FC Cincinnati AcademyLooking to go Professional

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Jack Anderson Swimmer Feed for Speed Podcast Webinar

He started adding nutrition to his training as a freshman in High School! He went from 15-9% body fat, consuming 5000-5500 good calories & got so fast he made Olympic Trials and going to swim in College!!

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Dawn Weatherwax's Sports Nutrition Academy Membership

Fuel Your Goals and Dreams Now! 🎯 Guides parents, coaches, teams, clubs, organizations and schools of athletes aged 6-18 seeking reliable and cutting edge nutrition advice. Guides your athlete towards success in life, sports and dreams!

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Laura Sullivan Mom Ian Sullivan Swimmer Feed for Speed Podcast Webinar

Parents perspective of the nutrition piece!Her Son's swimming went from plateauing over the Summer to several personal bests and making State! Listen to how adding nutrition to his training over the past 4 months impacted his performance!

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Ian Sullivan Swimmer Feed for Speed Podcast Webinar

Swimming went for plateauing over the Summer to several personal bests and making State! Listen to how adding nutrition to his training over the past 4 months impacted his performance!

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Jillian Ruffner Swimmer Feed for Speed Podcast Webinar

Went from swimming for fun and personal bests to swimming in the High School State meet and planning to swim in College!Listen to how adding nutrition to her training regimen over 4 years ago impacted her performance!

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Hunter Sipel Baseball Feed for Speed Podcast/Webinar

Feed for Speed Podcast/Webinar with Hunter SipelWas struggling to put on lean weight until added the nutrition piece!Pitcher, Senior HS and Committed to Kent St.Has gone from 170-187lb in 3 months! 3 hrs.

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How much lean weight do you need baseball example Feed for Speed Podcast Webinar

Watch Free Today! Understand your lean weight. Do you know how much lean weight you have? If you don't, you are not coming close to maximizing your athletic potential! 3 hrs.

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Kyle Fitzgerald Football Feed for Speed

Listen to how he has gained over 40lb of lean weight and working towards 20lb more. Goal is to maximize his senior year in high school and play football in col6’3’ 190lb QuarterbackHas Gained 40lb of lean wtThis Off season another 20lb! 210lb/10%

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Gain Weight (Get Leaner) Accelerated Program

In this course, parents and athletes will be able to know how much, what and when to eat to gain the right weight, take out the guess work, save precious time and maximize every training! 4.5 hrs.

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Ben Pierce Jr Baseball Feed for Speed Podcast Webinar

Feed for Speed Podcast/Webinar with Ben Pierce Jr Baseball playerLeft handed Pitcher: 5’9” Went from 24%-15% body fat209-190lbCurrently has 161lb of lean wtGoal: 190lb: 172lb lean/10%Playing in College next year 3 hrs.

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Grant House Swimmer Food for Speed Podcast

He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean weight, went from 20-7% body fat and eats over 5000-5500 good calories a day! 1st in the nation in 200 free and 6th NC 1.5 hrs.

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