Do you know how many calories you are eating?

Thriving vs Surviving!

Watch description of program in detail!

Take out the guess work and stop losing time!

Every DAY Counts!

Can only gain 1/4-1lb of lean weight a week if in puberty and doing the NUTRITION, training & recovery at the same time!!!!!

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In this course, parents and athletes will be able to know how much, what & when to eat to gain the right weight, take out the guess work, save precious time & maximize every training! This allows them to optimize growth, stay healthy, build healthy habits, avoid plateaus and maximize recruiting opportunities at every level.

  • Lesson 1: After my lesson on optimally fueling, athletes will be able to know how much, what and when to fuel so they can confidently gain the right weight!

  • Big take away! Calculate your calorie needs and select a predesigned menu template! On your schedule! NO MORE QUESS WORK! Ask the expert your questions via chat directly!

  • Lesson 2: After my lesson on basic nutrition athletes will be able to understand portion size and food groups so they can optimally fuel their body, gain muscle and optimize every workout and stage of growth. Will also review body composition in depth and its importance.

  • Big take aways! Start weighing in and going over food groups and portion sizes in more detail to ensure long lasting success. Measure body composition and set goals and ask the expert your questions via chat to clairfy your goals

  • Lesson 3: After my lesson on eating awareness athletes will be able to understand how to review food labels so they can better comprehend what they are putting in their bodies. This maximizes food choices, starts creating long lasting habits and takes full advantage of body development.

  • Big take aways! Start being aware of what they are actually eating and to begin making informed decisions of foods they put in their body to perform and grow optimally! Can do on your schedule!

  • Lesson 4: After my lesson on Pre-planning and overcoming obstacles athletes will be able to continuously meet their high calorie demands.

  • Big take aways! Review techniques on what to do when they feel full, not hungry, limited time, a picky eater, experiencing digestive issues and staying healthy so they can constantly meet their lean weight goals. Ask the expert questions via chat directly on your own time!

  • Bonus: Watch on Demand, Unlimited Replays, Chat directly to expert, on your schedule.

  • Bonus: Access to program for one full year from start of program date. Get free updates!

Watch Intro Video

Aneesh Vyas, Bucknell U

Feed for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, Aneesh Vyas, Def Lineman. Listen to how he gained over 53lb of lean weight in high school! Great for all athletes & parents to hear!

Faith Duncan; Gained 14lb of lean weight, eating between 3000 ~3500 calories a day, minimized injuries and ran lifetime bests!

Top XC Runner in Ohio/College/Wants to go Pro

Parents and Athletes to overcome the setbacks, frustrations, minimal increases, low energy levels and noticeable size differentials by teaching the basics of knowing how to successfully gain the right weight.

Listen to her journey!

REVIEW

Work with a Sports Dietitan Expert who is also an Athletic Trainer (prevents, treats and manages injuries) & Certified in Strength & Conditioning by the NSCA! She definitely understands the athlete's body!

  • Figure out your calorie needs and get a pre-designed menu to follow! Ask the expert questions and take out the guess work!.

    Because I am considered a medical professional and a Sports Dietitian I can provide educational pre-designed menus & inform you of which supplements maybe worthy! No more guess work!

  • You have access to the information for 1 year from the start of the program!

  • Watch on Demand, unlimited replays, ask questions via chat directly to expert

    She has over 25 years of experience working with athletes.

JOIN NOW! MEMBERSHIP VAULT

19$ A MONTH

  • Live Monthly 60 min calls with Dawn Weatherwax’s Sports Nutrition Academy

  • Ask your specific sports nutrition questions with an expert!

  • Live calls will be recorded and available for unlimited replays

  • VIP to upcoming specials

  • Discounts

  • Upgrade to Dawn Weatherwax’s Sports Nutrition Academy when available for a VERY SPECIAL price, and I mean unbelievable special price!

  • Replays of all Webinars

  • Ones to come; (Titles and topics could change) • What Supplements should Young Athletes Take • Are Sports Drinks Good to Consume • Body image and sport • What to eat after trainings

  • Feed for Speed Podcast with athletes and parents of athletes who used our nutrition services

  • Asking your opinion on things to be added to Dawn Weatherwax's Sports Nutrition Academy Site. This gives you an inside scoop, knowledge and opportunity to learn for no additional fee

  • Calculate how many calories you need

  • Sample daily menus

  • Lists of foods/ products to eat before, during and after workouts and competitions

  • Hydration calculator and importance

  • How much sleep you need and importance

  • Supplement recomendations for daily, immune, bone health, pre menstrual syndrome, low iron needs, brain health and much more

  • One time a month to ask Dawn Weatherwax's Sports Nutrition Academy live sports nutrition questions

  • Webinars on supplements, body image, recovery nutrition, ........

  • Feed for Speed Podcast of athlete's outcomes utlizing our sports nutrition services

  • Special discounts on our online courses; How to gain weight, How to gain weight and lose fat and many more

Additional products