Products
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Daily Hydration
CourseIf you are one percent dehydrated, performance could decline up to 15%! Understand performance hydration facts and how to surpass your competition.
$49
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Calculate How Much FUEL (calories) Your Athlete Needs
CourseSeventy five percent of athletes do NOT eat enough! Understand how much fuel is needed to grow, thrive and dream!
$49
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Fueling for Performance: Daily Menus for Young Athletes
CourseEnsure athletes are getting the specific nutrients they need to optimize every stage of growth, health and performance.
$99
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Breakfast: Pre-Practice, Competition or School Food and Hydration Guidelines: 5-9am start time with training going ~1-2 hours
CourseBreakfast pre training, competition and school Food & Hydration ideas 5-9am start time with training going ~1-2 hours
$99
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Pre-Early Morning Trainings Whole Food Ideas
Course20 Healthy and Quick Whole Food Snack Ideas--With VIDEO and HANDOUT
Free
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Blake Hanna Swimmer Food for Speed Podcast
CourseHe didn’t get recruited out of high school. He started swimming his 3rd year of college. Gained 20lb of lean weight. 6x American Conference Champion, Olympic Trials Qualifier in 100 & 200 Back, Division 1 NCAA Championship Qualifier, 4x School Record
Free
