Madison Conatser

Listen to how her nutrition journey so far! Second XC Race of the 2022 Season PR: 18:47! (Was 18:57 last year!) Eating 4000-4500 ideal calories at the right times (90% of the time!)

Every DAY Counts!

Are you optimizing NUTRITION, training & recovery at the same time?

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Sign up Now! Fuel your goals & dreams! 75% of athletes do not take advantage of this competitive edge!

In this course, parents and athletes will be able to know how much, what & when to eat to gain the right weight, take out the guess work, save precious time & maximize every training! This allows them to optimize growth, stay healthy, build healthy habits, avoid plateaus and maximize recruiting opportunities at every level.

  • Lesson 1: After my lesson on optimally fueling, athletes will be able to know how much, what and when to fuel so they can confidently gain the right weight!

  • Big take away! Calculate your calorie needs and select a predesigned menu template! On your schedule! NO MORE QUESS WORK! Ask the expert your questions via chat directly!

  • Lesson 2: After my lesson on basic nutrition athletes will be able to understand portion size and food groups so they can optimally fuel their body, gain muscle and optimize every workout and stage of growth. Will also review body composition in depth and its importance.

  • Big take aways! Start weighing in and going over food groups and portion sizes in more detail to ensure long lasting success. Measure body composition and set goals and ask the expert your questions via chat to clairfy your goals

  • Lesson 3: After my lesson on eating awareness athletes will be able to understand how to review food labels so they can better comprehend what they are putting in their bodies. This maximizes food choices, starts creating long lasting habits and takes full advantage of body development.

  • Big take aways! Start being aware of what they are actually eating and to begin making informed decisions of foods they put in their body to perform and grow optimally! Can do on your schedule!

  • Lesson 4: After my lesson on Pre-planning and overcoming obstacles athletes will be able to continuously meet their high calorie demands.

  • Big take aways! Review techniques on what to do when they feel full, not hungry, limited time, a picky eater, experiencing digestive issues and staying healthy so they can constantly meet their lean weight goals. Ask the expert questions via chat directly on your own time!

  • Bonus: Watch on Demand, Unlimited Replays, Chat directly to expert, on your schedule and private facebook group to get updated tips, recipe ideas and new products for variety!.

  • Bonus: Access to program for one full year from start of program date. Get free updates! 100% guarentee. Refund within 30 days of purchase if not satisfied!

Faith Duncan; Gained 14lb of lean weight, eating between 3000 ~3500 calories a day, minimized injuries and ran lifetime bests!

Top XC Runner in Ohio/College/Wants to go Pro

Parents and Athletes to overcome the setbacks, frustrations, minimal increases, low energy levels and noticeable size differentials by teaching the basics of knowing how to successfully gain the right weight.
SIGN UP NOW! Only $147 for one full year!

Listen to her journey!

REVIEW

Work with a Sports Dietitan Expert who is also an Athletic Trainer (prevents, treats and manages injuries) & Certified in Strength & Conditioning by the NSCA! She definitely understands the athlete's body!

  • Figure out your calorie needs and get a pre-designed menu to follow! Ask the expert questions and take out the guess work!.

    Because I am considered a medical professional and a Sports Dietitian I can provide educational pre-designed menus & inform you of which supplements maybe worthy! No more guess work!

  • You have access to the information for 1 year from the start of the program!

  • Watch on Demand, unlimited replays, ask questions via chat directly to expert

    She has over 25 years of experience working with athletes.

  • Who Qualifies You rank the importance of this program a 7 or higher out of 10. 10 being the highest of importance Must be willing to put in the work Must have parents consent Highly recommend parent attends but not mandatory if age appropriate If a VERY picky eater it may not be for you Cannot be vegan or vegetarian at this time or for any length of the program. (Pilot programs for these athletes will come in the future)

JOIN NOW! MEMBERSHIP VAULT

19$ A MONTH

  • Live Monthly 60 min calls with Dawn Weatherwax’s Sports Nutrition Academy

  • Ask your specific sports nutrition questions with an expert!

  • Live calls will be recorded and available for unlimited replays

  • VIP to upcoming specials

  • Discounts

  • Upgrade to Dawn Weatherwax’s Sports Nutrition Academy when available for a VERY SPECIAL price, and I mean unbelievable special price!

  • Replays of all Webinars

  • Ones to come; (Titles and topics could change) • What Supplements should Young Athletes Take • Are Sports Drinks Good to Consume • Body image and sport • What to eat after trainings

  • Feed for Speed Podcast with athletes and parents of athletes who used our nutrition services

  • Asking your opinion on things to be added to Dawn Weatherwax's Sports Nutrition Academy Site. This gives you an inside scoop, knowledge and opportunity to learn for no additional fee

  • Calculate how many calories you need

  • Sample daily menus

  • Lists of foods/ products to eat before, during and after workouts and competitions

  • Hydration calculator and importance

  • How much sleep you need and importance

  • Supplement recomendations for daily, immune, bone health, pre menstrual syndrome, low iron needs, brain health and much more

  • One time a month to ask Dawn Weatherwax's Sports Nutrition Academy live sports nutrition questions

  • Webinars on supplements, body image, recovery nutrition, ........

  • Feed for Speed Podcast of athlete's outcomes utlizing our sports nutrition services

  • Special discounts on our online courses; How to gain weight, How to gain weight and lose fat and many more

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