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Lesson 1: After my lesson on daily fueling, swimmers and parents will know how much, what and when to fuel daily to enhance each swim practice. Big take away! Calculate your calorie needs and select a predesigned menu template to follow.
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Lesson 2: After my lesson on daily supplementation swimmers and parents will have a better understanding on which vitamins and minerals are worth focusing on to boost health and avoid the pitfalls of false advertising , gimmicks and lack of knowledge.
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~2 Hours of Video Instruction, Watch on Demand any time/Replays, & Individual Videos
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Ask Dawn Weatherwax your specific questions via chat
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Access to program for 1 full year from start of program!
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Understand what to eat, when to eat and how much to eat!
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Session 6: Receive lots of bonus materials!
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Join private Facebook Group! Provides recipes, new food product ideas, tips and much, much more during the year!