Fueling for the Competitive Edge! XC
Every day counts! How much you eat, when & what does matter!
Are you optimizing NUTRITION, training & recovery at the same time?
Fuel Optimally! Train Smart! Get the Competitive Edge!
A ONE STOP resource you can trust & save precious time! This is an educational ONLY Academy and does NOT take place of medical advice.
Take out the guess work! Make us apart of your performance team! You gain a Sports Dieitian who has over 25 years of experience using nutrition & testing! You will be able to ask your questions directly via chat and belong to a very inclusive community to advance the goals & dreams of your athlete.
Know what, when & how much they need to eat. Understand how many calories needed for optimal growth, health, academics and performance & receive actual menus that meet those calorie needs NOT just tips! This impacts maximizing every training , recovery, staying healthy, high energy levels and minimizing fatigue. Beyond sports: Healthy habits for life
Understand Ideal body composition at different ages and sport and how to create a road map of optimal health & performance. Body Composition is about fueling optimally and understanding how much lean weight is impactful. It allows information to guide goals with nutrition, training and recovery.
Access to all online programs (Subject to change/More to come) • Gain Weight (Get Leaner) Accelerated Program • What to Eat & Supplement for Daily Swimming • What to Eat & Supplement for an All Day Swim Meet • What to Eat & Supplement for Holiday Training . Includes how to Calculate how many calories they need, Daily menus, Competition menus, Lists of foods/ products to eat before, during and after workouts and competitions.
Talk to an Expert, Get VIP invitation to Live Webinars! Options will be posted soon. Goal is one a month (subject to change). This could be with the owner or a guest speaker!
Receive the Tart Cherry Protocol • Access to eBooks; Sports Nutrition for Young Athletes & more • Get actual food product ideas and sample menus (Currently within the online programs) • Special Discounts on Supplements from Fullscipt (Klean, Thorne) Resync, USANA (Coming Soon) • Discount on Food Products (Coming Soon) VIP to upcoming Specials, Discounts & Coupons
Replays of all Webinars: Ones currently available (Titles and topics could change) • What Supplements should Young Athletes Take • Are Sports Drinks Good to Consume • Body image and sport • What to eat after trainings
Food for Speed Podcast with athletes and parents of athletes who used our nutrition services. Both Live & Replay options.
College Recruiting Tool (Coming Soon)
Top XC Runner in Ohio/College/Wants to go Pro
Fuel Your Goals and Dreams Now! 🎯 Guides parents, coaches, teams, clubs, organizations and schools of athletes aged 6-18 seeking reliable and cutting edge nutrition advice. Guides your athlete towards success in life, sports and dreams!
$149
Do you know how many calories you are eating? Thriving vs surviving!
Free
I am excited to be doing a Food for Speed Podcast with Madison Conatser I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Free
5 Top Sports Nutrition Tips that All Parents and Young Athletes Need to Know!
Free
I am excited to be doing a Feed for Speed Podcast/Webinar with Grace Hartman! Gatorade 2021 XC Player of the year! I am so excited for her to share her nutrition journey! -She has so much to share! You will be amazed of how many calories she needs!
Free
Tart Cherries Competition and Sleep Protocol: 1. Receive amounts, in what forms, at what times 2. Recommend products 3. Provide Supplement and Food Links 4. Provide an Amazon list All to make it simple to understand and implement with ease.
Went from 7th runner to 1st on his high school XC team in one race!Got so fast, running in college! Now eating 5500 ideal calories a day!
Free
College Recruiting Tool SN2Go provides a variety of resources to help student-athletes with the college recruiting process. Athletes can create a Player Card (recruiting profile) and gain access to our college database of information.
$100