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Gain Weight (Get Leaner) Accelerated Program
CourseIn this course, parents and athletes will be able to know how much, what and when to eat to gain the right weight, take out the guess work, save precious time and maximize every training!
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Dawn Weatherwax's Sports Nutrition Academy Membership
BundleFuel Your Goals and Dreams Now! 🎯 Guides parents, coaches, teams, clubs, organizations and schools of athletes aged 6-18 seeking reliable and cutting edge nutrition advice. Guides your athlete towards success in life, sports and dreams!
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24 Hour Emergency Immune Protocol
CourseWithin 24 hours of cold or flu symptoms coming on certain nutrients could minimize its effects!
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Daily Immune Protocol
CourseBest athletes get less sick or injured. By improving your nutritional knowledge, you can bolster your athlete’s immune system and optimize their athletic performance. It's paramount to maintain good health!
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Tart Cherry on Performance and Sleep Protocol
CourseTart Cherries Competition and Sleep Protocol: 1. Receive amounts, in what forms, at what times 2. Recommend products 3. Provide Supplement and Food Links 4. Provide an Amazon list All to make it simple to understand and implement with ease.
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Supplements
CourseThis course is taught by an expert with extensive experience in sports nutrition and supplementation. Join us and transform your athletic performance through informed supplement use. Embark on this journey to unlock your full potential as an athlete!
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SAY HELLO! Inclusive community! Ask your questions, recipes, updates, tips...
How to use this course
Daily Fueling
Introduction
Supplies Recommended Prior to Starting
REPLAY OF A LIVE WEBINAR ON Jan 5, 2023 : What to Eat & Supplement for a Wrestling Tournament
Wrestling Tournment: HAVE TO CUT PRIOR TO WEIGH INS 2000-2500 energy/fuel MENU with Supplement Guidelines
Wrestling Tournament: DO NOT HAVE TO CUT BEFORE WEIGH INS: 2500-3000 energy/fuel MENU with Supplement Guidelines
AMAZON LINK FOR IDEAS ON MENU (SUBJECT TO CHANGE)
Competition Supplement Guide and Supplement links (Never mandatory and educational only)
To Get Leaner if Needed Menu to Make Weight: 2000-2500 energy/fuel/calorie MENU
Welcome to Lesson 1! Calculate fuel/energy (calorie) needs, pick out pre-designed menu, understand portion sizes & food lists, review importance of food labels and create a pre-planned food calendar to maximize your competition.
1st Step: Calculating Energy/Fuel (calories): Short Cut Method
Calculating your calorie (energy) needs. More Advanced Method NOT MANDATORY!
Select Appropriate Competition Pre-Designed Menu
HAVE TO CUT PRIOR TO WEIGH INS 2000-2500 energy/fuel MENU for a Wrestling Tournament with Supplement Guidelines
DO NOT HAVE TO CUT BEFORE WEIGH INS: 2500-3000 energy/fuel MENU for a Wrestling Tournament Pre-Designed Menu with Supplement Guidelines
Food Groups & Portion Sizes (For much more detailed information go to Food Group Section in Platform)
Understanding the Food Label (For much more detailed information go to Food Label Section in Platform)
Pre-Plan Weekly Food Intake ---80% likely to follow!
Competition Pre- Plan Calendar --Pre filled---You can make direct revisions on download
What Nutrients and Supplements to Consider for Competition (Competition Supplement Guide ebook)
How to Order Fullscript Supplements
How to Order USANA Supplements
How to Order KLEAN Athlete Supplements
How to Order Tart Cherry Protocol for Big Tournaments and Sleeping on Competition Nights
Module 1# Survey
Food Groups & Portion Sizes
How to Measure Dry Ingredients America's Test Kitchen
How to Measure Liquid Ingredients America's Test Kitchen
America's Test Kitchen Hannah Responds: Is it Bad to Use Liquid Measuring Cups to Measure Dry Ingredients?
Fruit: Food List/Portion Size explanation
Vegetables-Non Starchy: Food List/Portion Size explanation
Grains/Starchy Vegetables: Food List/Portion Size explanation
Dairy: Food List/Portion Size explanation
Protein: Food List/Portion Size explanation
Healthy Fats/Fats: Food List/Portion Size explanation
Survey
Video Link: The Nutrition Facts Label Gets a Makeover
Video Link: Get the Facts on Serving Size
Video Link: Calories What's in a Number
Video Link: The Low & High of Percent Daily Value
Saturated Fats--Fats Solid at room temperature
Fiber
Added Sugars: Now Listed on Nutrition Fact Label
Natural Sugar vs Added Sugar
What is Listed First on Ingredient Label
What are you Eating?
Module/Lesson 3# Survey
Pre-Plan Weekly Food Intake ---80% likely to follow!
Pre-Planning saves you time, money and positivily impacts the environment and miminizes food waste.
Module/Lesson 4# Survey
What Nutrients and Supplements to Consider for a Wrestling Tournament
How to Order Fullscript Supplements
How to Order USANA Supplements
How to Order KLEAN Athlete Supplements
How to Order Tart Cherry Products
Athlete Match For High School Wrestling Coaches
Daily Immune Protocol Educational Video and Guidelines
24 hour Emergency Immune Protocol Educational Video with supplement link
Tart Cherry Video & Protocol for Competition (SMALL OR LARGE Importance) and Sleep! Includes Supplement links
Thank you for Completing!
Personal Services--By Phone
Personal Services--In Person
International Speaker
Before you go...
All products below included
Fuel Your Goals & Dreams Now!
Fueling 30-60 Minutes Prior to Training!
Understanding the importance of carbohydrates 30-60 minutes before training or competition is crucial. To get you started, here are 30+liquid fuel options for quick-digesting carbs!
Sports Nutrition 2Go
Limited Time Offer! Dawn Weatherwax's Sports Nutrition Academy FREE until Jan 1st, 2025. Use Coupon Code: FUELNOW
That's it! Go Fuel your Goals & Dreams NOW!
That's it! Go Fuel your Goals & Dreams NOW!