Every DAY Counts! Where are you going to be in a year?!

Can only gain 1/4-1lb of lean weight a week if in puberty and doing the NUTRITION, training & recovery at the same time!!!!!

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Watch description of Gain Weight (Get Leaner) Accelerated Program

Take out the guess work and stop losing time!

In this course; Gain Weight (Get Leaner) Accelerated Program, parents and athletes will be able to know how much, what & when to eat to gain the right weight, take out the guess work, save precious time & maximize every training! This allows them to optimize growth, stay healthy, build healthy habits, avoid plateaus and maximize recruiting opportunities at every level.

  • Lesson 1: After my lesson on optimally fueling, athletes will be able to know how much, what and when to fuel so they can confidently gain the right weight!

  • Big take away! Calculate your calorie needs and select a predesigned menu template! On your schedule! NO MORE QUESS WORK! Ask the expert your questions via chat directly!

  • Lesson 2: After my lesson on basic nutrition athletes will be able to understand portion size and food groups so they can optimally fuel their body, gain muscle and optimize every workout and stage of growth. Will also review body composition in depth and its importance.

  • Big take aways! Start weighing in and going over food groups and portion sizes in more detail to ensure long lasting success. Measure body composition and set goals and ask the expert your questions via chat to clairfy your goals

  • Lesson 3: After my lesson on eating awareness athletes will be able to understand how to review food labels so they can better comprehend what they are putting in their bodies. This maximizes food choices, starts creating long lasting habits and takes full advantage of body development.

  • Big take aways! Start being aware of what they are actually eating and to begin making informed decisions of foods they put in their body to perform and grow optimally! Can do on your schedule!

  • Lesson 4: After my lesson on Pre-planning and overcoming obstacles athletes will be able to continuously meet their high calorie demands.

  • Big take aways! Review techniques on what to do when they feel full, not hungry, limited time, a picky eater, experiencing digestive issues and staying healthy so they can constantly meet their lean weight goals. Ask the expert questions via chat directly on your own time!

  • Bonus: Watch on Demand, Unlimited Replays, Chat directly to expert, on your schedule. Have a private facebook community to have continued support; including recipes, tips, new product options & much more!

  • Bonus: Access to program for one full year from start of program date. Get free updates! Get the ebook Sports Nutrition Guide for free and have access to the recruiting tool for baseball players for one year for free!

Watch Intro Video

Watch & Understand what the KC Royals MLB eat on game day, how much they strength train, how you can minimize injuries and much, much more!


Work with a Sports Dietitan Expert who is also an Athletic Trainer (prevents, treats and manages injuries) & Certified in Strength & Conditioning by the NSCA! She definitely understands the athlete's body!

  • Figure out your calorie needs and get a pre-designed menu to follow! Ask the expert questions and take out the guess work!.

    Because I am considered a medical professional and a Sports Dietitian I can provide educational pre-designed menus & inform you of which supplements maybe worthy! No more guess work!

  • You have access to the information for 1 year from the start of the program!

  • Watch on Demand, unlimited replays, ask questions via chat directly to expert

    She has over 25 years of experience working with athletes.


Fuel Optimally! Train Smart! Get the Competitive Edge!

  • A ONE STOP resource you can trust & save precious time! This is an educational ONLY Academy and does NOT take place of medical advice.

  • Take out the guess work! Make us apart of your performance team! You gain a Sports Dieitian who has over 25 years of experience using nutrition & testing! You will be able to ask your questions directly via chat and belong to a very inclusive community to advance the goals & dreams of your athlete.

  • Know what, when & how much they need to eat. Understand how many calories needed for optimal growth, health, academics and performance & receive actual menus that meet those calorie needs NOT just tips! This impacts maximizing every training , recovery, staying healthy, high energy levels and minimizing fatigue. Beyond sports: Healthy habits for life

  • Understand Ideal body composition at different ages and sport and how to create a road map of optimal health & performance. Body Composition is about fueling optimally and understanding how much lean weight is impactful. It allows information to guide goals with nutrition, training and recovery.

  • Access to all online programs (Subject to change/More to come) • Gain Weight (Get Leaner) Accelerated Program • What to Eat & Supplement for Daily Swimming • What to Eat & Supplement for an All Day Swim Meet • What to Eat & Supplement for Holiday Training . Includes how to Calculate how many calories they need, Daily menus, Competition menus, Lists of foods/ products to eat before, during and after workouts and competitions.

  • Talk to an Expert, Get VIP invitation to Live Webinars! Options will be posted soon. Goal is one a month (subject to change). This could be with the owner or a guest speaker!

  • Receive the Tart Cherry Protocol • Access to eBooks; Sports Nutrition for Young Athletes & more • Get actual food product ideas and sample menus (Currently within the online programs) • Special Discounts on Supplements from Fullscipt (Klean, Thorne) Resync, USANA (Coming Soon) • Discount on Food Products (Coming Soon) VIP to upcoming Specials, Discounts & Coupons

  • Replays of all Webinars: Ones currently available (Titles and topics could change) • What Supplements should Young Athletes Take • Are Sports Drinks Good to Consume • Body image and sport • What to eat after trainings

  • Food for Speed Podcast with athletes and parents of athletes who used our nutrition services. Both Live & Replay options.

  • College Recruiting Tool (Coming Soon)

Fuel Optimally! Train Smart! Maximize Results!

Get the Competitive Edge!

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