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Lesson 1: After my lesson on daily fueling, swimmers and parents will know how much, what and when to fuel daily to enhance each swim practice. Big take away! Calculate your calorie needs and select a predesigned menu template to follow.
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Lesson 2: After my lesson on daily supplementation swimmers and parents will have a better understanding on which vitamins and minerals are worth focusing on to boost health and avoid the pitfalls of false advertising , gimmicks and lack of knowledge.
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~2 Hours of Video Instruction, Watch on Demand any time/Replays, & Individual Videos
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Ask Dawn Weatherwax your specific questions via chat
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Access to program for 1 full year from start of program! Private Facebook/Community group to get tips, recipe ideas, new products for variety & much more!
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Understand what to eat, when to eat and how much to eat! This also includes updates on supplementation and implementation if appropriate!
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Receive FREE access to The College Search Tool for Swimmers! It streamlines and consolidates the recruiting process into one simple and easy to use platform for athletes and coaches. For high school, JUCO, club, or any post-grad program... Features Contact info for thousands of college coaches Direct links to sign up for summer camps Immediately fill out recruiting questionnaires Follow schools and coaches on Twitter! Find a school for YOU! (DM & Email Templates also included)
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Receive lots of bonus materials!