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"Building a better athlete through sports nutrition & testing one second at a time!"

Gain Lean Weight , Get Leaner

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Daily Hydration

If you are one percent dehydrated, performance could decline up to 15%! Understand performance hydration facts and how to surpass your competition.   0.5 hrs.
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Calculate How Much FUEL (calories) Your Athlete Needs

Seventy five percent of athletes do NOT eat enough! Understand how much fuel is needed to grow, thrive and dream!   0.5 hrs.
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Thriving vs Surviving: How Much Fuel is Needed?

Do you know how many calories you are eating? Thriving vs surviving!   5.5 hrs.
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Fueling for Performance: Daily Menus for Young Athletes

Ensure athletes are getting the specific nutrients they need to optimize every stage of growth, health and performance.   1.5 hrs.
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Luke Springer Baseball Food for Speed Podcast

Luke Springer BaseballPutting All the Pieces Together!March 2022, 13y 4'10' No ideal nutrition19% 98lb: 19lb fat, 79lb leanOct 2022, 14y 5'2' 4000cal ideal Nutrition & Testing14% 115lb: 16lb fat,99lb lean   3 hrs.
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Evan Weyler Baseball Catcher Food for Speed Podcast Webinar

F00d for Speed Podcast/Webinar with Evan Weyer Baseball catcher playerGained over 18lb of lean weight in 5 months after struggling to gain any weightat all by adding ideal nutrition to training!   3 hrs.
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Grace Hartman Feed for Speed

I am excited to be doing a Feed for Speed Podcast/Webinar with Grace Hartman! Gatorade 2021 XC Player of the year!I am so excited for her to share her nutrition journey!-She has so much to share! You will be amazed of how many calories she needs!   5.5 hrs.
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Joshua Head Soccer Feed for Speed

Listen to how this young soccer player went from 20% body fat to 8%Gained over 49lb of lean weight!6'4 187lb and 8% body fat at 18 years oldPlays for FC Cincinnati AcademyLooking to go Professional
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Hunter Sipel Baseball Feed for Speed Podcast/Webinar

Feed for Speed Podcast/Webinar with Hunter SipelWas struggling to put on lean weight until added the nutrition piece!Pitcher, Senior HS and Committed to Kent St.Has gone from 170-187lb in 3 months!   3 hrs.
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How much lean weight do you need baseball example Feed for Speed Podcast Webinar

Watch Free Today! Understand your lean weight. Do you know how much lean weight you have? If you don't, you are not coming close to maximizing your athletic potential!   3 hrs.
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Kyle Fitzgerald Football Feed for Speed

Listen to how he has gained over 40lb of lean weight and working towards 20lb more. Goal is to maximize his senior year in high school and play football in col6’3’ 190lb QuarterbackHas Gained 40lb of lean wtThis Off season another 20lb! 210lb/10%
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Gain Weight (Get Leaner) Accelerated Program

In this course, parents and athletes will be able to know how much, what and when to eat to gain the right weight, take out the guess work, save precious time and maximize every training!   4.5 hrs.
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Ben Pierce Jr Baseball Feed for Speed Podcast Webinar

Feed for Speed Podcast/Webinar with Ben Pierce Jr Baseball playerLeft handed Pitcher: 5’9” Went from 24%-15% body fat209-190lbCurrently has 161lb of lean wtGoal: 190lb: 172lb lean/10%Playing in College next year   3 hrs.
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Grant House Swimmer Food for Speed Podcast

He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean weight, went from 20-7% body fat and eats over 5000-5500 good calories a day! 1st in the nation in 200 free and 6th NC   1.5 hrs.
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Aaron Sequeira Swimmer Food for Speed Podcast Webinar

Feed for Speed Podcast/Webinar with Swimmer Aaron SequeiraHosted by Dawn Weatherwax Sports Nutrition AcademyAaron Sequeira put on over 25lb of lean weight, broke school records, won state and shaved off over .6 seconds at the Olympic trials
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Emma Dalton Swimmer Feed for Speed Podcast Webinar

Feed for Speed Podcast/Webinar with Swimmer Emma DaltonHosted by Dawn Weatherwax Sports Nutrition AcademyPrepped at William Mason High under head coach Mark Sullivan• First team all-Greater Miami Conference• 2021 state champion in 100 back
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Aneesh Vyas Football Feed for Speed

Feed for Speed Podcast/Webinar hosted by Dawn Weatherwax SNA, Aneesh Vyas, Def Lineman. Listen to how he gained over 53lb of lean weight in high school! Great for all athletes and parents to hear!