Products
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Daily Hydration
CourseIf you are one percent dehydrated, performance could decline up to 15%! Understand performance hydration facts and how to surpass your competition.
$49
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Calculate How Much FUEL (calories) Your Athlete Needs
CourseSeventy five percent of athletes do NOT eat enough! Understand how much fuel is needed to grow, thrive and dream!
$49
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Thriving vs Surviving: How Much Fuel is Needed?
CourseDo you know how many calories you are eating? Thriving vs surviving!
Free
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Fueling for Performance: Daily Menus for Young Athletes
CourseEnsure athletes are getting the specific nutrients they need to optimize every stage of growth, health and performance.
$99
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Breakfast: Pre-Practice, Competition or School Food and Hydration Guidelines: 5-9am start time with training going ~1-2 hours
CourseBreakfast pre training, competition and school Food & Hydration ideas 5-9am start time with training going ~1-2 hours
$99
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Pre-Early Morning Trainings Whole Food Ideas
Course20 Healthy and Quick Whole Food Snack Ideas--With VIDEO and HANDOUT
Free
